Your Kitchen is Your Juice Fast Medicine Cabinet

Posted on July 13, 2009 by Cayenne Pepper Diet

10 days on the Master Cleanse can turn your life and health around but ... Most People Don't Last 1 Day On The Master Cleanse. "Master Cleanse Secrets" has the tips and tricks you need to succeed during a cleanse.

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Mortar and Pestle with Herbs You don’t have to be a top chef or pharmacist to realize that your kitchen’s most valuable culinary secrets are the medicinal properties of the herbs. You can bet your grandmother did, as she cooked with Oregano and Basil – both digestive aids as well as herbs with antibiotic properties.

The wonderful Cayenne Pepper, used in the popular Cayenne Pepper Diet and added to many Mexican dishes, is know to speed up the body’s metabolism and helps promote weight loss. This is extremely beneficial for the Juice Fast.

Because of the versatility of kitchen herbs, they are used in a variety of ways as part of a healing diet. Also used as supplements, body care products and creams and salves. Often drank as a tea, you will find your children will readily drink a sweet healing tea rather than a chemical-laden over the counter medicine.

Herbs work gently, and powerfully to nourish your body. The work slower than pharmaceuticals, however they work more directly to bring about balance to the body as a whole. It’s good to know there is a whole arsenal of healing remedies available right in your own kitchen.

Photo credit amandaism @sxc.hu

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Side Effects of the Cayenne Pepper Diet

Posted on July 2, 2009 by Cayenne Pepper Diet

The Cayenne Pepper Diet is a wonderful cleanse that can deliver detoxification and health benefits. However you will need considerable resolve to be successful for the whole 10 days. The most difficult aspect is certainly the fact that you will not be eating food during the cleanse. In addition, there are other side effects which will influence your continuing motivation and desire to cleanse you body. Let’s explore those.

Hunger and Food Craving

Yes, you will experience hunger. During the first few days you will feel this most acutely as you experience fasting, possibly for the first time in your life. Many cleansers attempt to mitigate this by chewing on gum. Unfortunately, this doesn’t really work. I can recommend drinking more water to help with the cravings. If you are able, consider buying Hoodia. This natural supplement has considerable testimonial evidence that it can help with hunger.

Headaches

While you’re body is detoxing, it’s common to get headaches as you withdraw from sugar and toxin addiction. Many people feel flu-like symptoms. Also consider that if you drink tea or coffee in the morning, you will be giving up the caffeine you have become accustomed to. Headaches will result. Rest assured that these will subside.

Soreness

Drinking lemonade can result in mouth sourness at first. This is very common. Also, when the body is detoxing, you may experience skin irritation as these toxins are purged through the skin. These symptoms will usually last for a little while. This all depends upon how full of toxins your body is.

Note: Don’t let these discourage you! These are positive signs that you are on the path to wellness. Temporary discomfort is the price to pay for better health.

Photo credit – zweettooth at www.sxc.hu

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Detox Diet

Posted on June 23, 2009 by Cayenne Pepper Diet

When you are getting ready for, during, and after the detox diet … you need to check this list for key aspects.

First, while there are fantastic benefits to be had from ridding your body of harmful toxins, caution is the name of the game. If you meet any of the following criteria, consult your physician prior to starting a detox:

- chronically ill
- compromised immune system or blood disease
- infant, or young child
- kidney or liver issue patients
- taking a PRESCRIPTION MEDICINE
- if you are elderly
- addicted to drugs or alcohol
- suffering from serious disease
- those who have been exposed to dangerous chemicals, heavy metals or radioactive material

Do not surge ahead with enthusiasm and ignore the risks. Ready yourself and then stack the odds in your favor by having a plan.

You will experience minor discomforts, like headaches, fatigue or queasiness. These will pass or in some cases, you may not suffer from these at all. If at any time during the detox you feel uncomfortable or sense you are at risk, seek out medical help to see you through it.
photo credit: Pink Sherbet Photographydetox diet

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Lemon Juice Detox

Posted on June 21, 2009 by Cayenne Pepper Diet

Thinking of trying the lemon juice detox? Lemons have been used for many years in detoxification, and the lemon juice detox, uses lemons too. Note: the lemon juice detox is different from the lemon detox diet, as it uses just hot water and the juice of fresh lemons. You are also not expected to fast while detoxing, which many people find is achievable for their first experience in detoxing.

The recipe is quite simple and easy for the detox … just one cup of hot water, the juice of an organic lemon (important!) and one or two teaspoons of sugar to taste.

Use hot water for the full effect, and preferably drink this once in the morning at the start of the day. For the rest of the day, drink plenty of fresh, filtered water.

Why lemon juice? It aids your liver in flushing out toxins which have been absorbed into your body. The detox process should be done daily, each morning, on a continues basis.

This is an easy detoxification and that is it’s virtue. You need just three ingredients to make it, you can do it in minutes, and it can replace your morning beverage of coffee or tea. Replacing your caffeine beverage with the lemon juice detox is the sacrifice you will have to make while detoxing. If missing your beverage worries you, try adding high energy foods to your daily diet to replace the ‘lift’ you experience from your coffee or tea.

This detox can also help many people lose weight, as part of a diet focused on wellness.

If the lemon juice detox, or cayenne pepper diet, seems too extreme for you, try this lemon juice alternative. You probably have everything you need in your kitchen already.

photo credit: opyh

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Some Facts About the Cayenne Pepper Diet

Posted on June 10, 2009 by Cayenne Pepper Diet

The Cayenne Pepper diet has different names, like the lemonade diet, master cleanses diet or maple syrup diet. It was a real help for many persons who wanted a good diet to regain a healthier body, to lose weight and definitely improve their mood in just ten days. The main principles of this diet are the fast and the specification to consume only the lemonade mixture that is recommended. This way your digestive system will be cleansed and all the toxins accumulated over the years will be eliminated.

A number of celebrities have embraced the cayenne pepper diet. One of them is Beyonce, who claimed on Oprah’s show that she lost 21 pounds after ten days of diet. Many people followed her example and managed to achieve a healthier body and a good tonus.

The Cayenne Pepper Diet is a tough one. This is certainly true since you are not allowed to eat anything and only drink the lemonade mixture mentioned in the diet. Most of the dieters fail within the first three days or do it incorrectly. Not doing the diet right may result in some adverse effects on the body.

Still, you will have enough energy even if you fear that you would starve or lack energy because of the lack of nutrients and vitamins. The maple syrup contained in the lemonade provides the proper level. So if you happen to feel fatigue, dizzy, nauseating, this might be from the detox process rather than the diet itself. Those who have successfully completed the diet say that these symptoms tend to disappear after one day.

The cayenne pepper includes some medical properties inside it. It contains chemical capsaicin, which makes it hot. It also contains vitamin C and E and also carotinoids. The capsaicin can reduce the platelets disease; stimulate the immune system and the blood circulation. It even kills some of the hidden bacteria from our body or germs and viruses.

The cayenne herb can make miracles and detox your body inside out if you have some illness or an infection. Applied on a wound, Cayenne will reduce to half the time required for a wound to be healed. This happens because Cayenne has the property of healing by increasing the blood flow and burn out the viruses and bacteria out of the wound.

Most of the dieters who have terminated this diet testified that they have experienced a new life of vitality and rejuvenation. Besides losing weight some people felt satisfied because they noticed that they had a better digestion and that they thought and worked better.

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Cayenne Pepper Diet Secrets

Also known as Master Cleanse and Lemonade Diet

Category Archives: juice detox