The Lemonade Detox Diet requires fresh lemon juice and not store-bought or juice from concentrate. Use only organic lemons to make your own juice for the cleanse.
You can find organic lemons at quality supermarkets or at your green grocer. Consider buying a quality juicer or an attachment for your KitchenAid mixer, if you have one. Depending upon the size of the lemon, you can get 1/4 cup of juice from a good lemon.
The Lemonade Fast, adapted from Stanley Burrough’s Master Cleanser Recipe, is quite simple and will leave you with a decent level of energy while your liver and blood stream is being cleansed of toxins. Also known as the cayenne pepper diet or lemonade diet.
Things You’ll Need:
Mix together 2 tbsp of lemon juice, 2 tbsp of organic maple syrup and cayenne pepper to taste, per 1 cup of pure filtered water.
You must drink a minimum of six cups of the lemonade during the cleanse. The goal is to cleanse for 10 days, eating no solid foods. You may drink herbal laxative teas and as much water as you want.
Keep your bowels moving with laxative teas in the morning and evening to help your body eliminate the toxins accumulating in your colon as the lemonade cleans your entire system. Taking enemas on the last few days is also highly recommended for clearing out your colon.
Complete the fast by beginning to drink orange juice for two days. This will help your body prepare for the return of solid foods. On the third day, drink orange juice for breakfast, consume some fruit for lunch, then eat fruits and salad for dinner. The next day, resume healthy eating.
Known by many different names, the lemon cleanse, the Lemonade Diet, or master cleanser was first used to detoxify the body. More recently it has become better known as a great way to lose weight fast.
Created by Stanley Burroughs, a man dedicated to alternative health options, the master cleanse was mentioned in his first book, Healing for the Age of Enlightenment. In 1976, Burroughs dedicated a book entirely to the detox method called The Master Cleanser.
This book is still available today and although only 50 pages (it sells for $6. 50), it gives complete details on exactly what you need to do before, during and after going on the master cleanse.
Basically, you do not eat any solid foods for 10 days. Instead you drink a mixture of the juice of a half a lemon, 2 tablespoons of grade B maple syrup and 1/10th teaspoon of cayenne pepper mixed in 8 ounces of water. If you don’t like maple syrup, you can substitute agave. You drink this mixture 6 to 12 times a day.
With the main ingredients listed above, it wasn’t long before this procedure become better known as the lemonade diet, the maple syrup diet and even the cayenne pepper diet. The combination of lemon juice, maple syrup and pepper may seem frivolous but each item has its own purpose.
The lemon juice provides vitamin C, minerals and improves the pH balance of the body. Maintaining a healthy pH level and keeping the alkaline levels on an even keel helps the body build its immunity system. Unprocessed honey is high in zinc, minerals and manganese and provides some calories during the fast. The cayenne pepper stimulates your metabolism and helps with circulation.
Author Peter Glickman brought the master cleanse back into the public eye in 2005 with his book Lose Weight, Have More Energy and Be Happier in 10 Days. More recently, popular singer and entertainer Beyonce used the master cleanse to lose weight for her role in the movie Dream Girls. Reportedly Beyonce went on the plan for 14 days and lost 22 pounds.
It is important to read The Master Cleanser before starting this program. There is vital information that you must follow to protect your health during this fast as well as what you need to do to prepare for it before you start. Glickman’s book lists the 12 most common reasons that people have problems completing the fast and what you can do to avoid them. It also features people who have been successful at losing weight with the infamous lemon cleanse.
The Cayenne Pepper diet has different names, like the lemonade diet, master cleanses diet or maple syrup diet. It was a real help for many persons who wanted a good diet to regain a healthier body, to lose weight and definitely improve their mood in just ten days. The main principles of this diet are the fast and the specification to consume only the lemonade mixture that is recommended. This way your digestive system will be cleansed and all the toxins accumulated over the years will be eliminated.
A number of celebrities have embraced the cayenne pepper diet. One of them is Beyonce, who claimed on Oprah’s show that she lost 21 pounds after ten days of diet. Many people followed her example and managed to achieve a healthier body and a good tonus.
The Cayenne Pepper Diet is a tough one. This is certainly true since you are not allowed to eat anything and only drink the lemonade mixture mentioned in the diet. Most of the dieters fail within the first three days or do it incorrectly. Not doing the diet right may result in some adverse effects on the body.
Still, you will have enough energy even if you fear that you would starve or lack energy because of the lack of nutrients and vitamins. The maple syrup contained in the lemonade provides the proper level. So if you happen to feel fatigue, dizzy, nauseating, this might be from the detox process rather than the diet itself. Those who have successfully completed the diet say that these symptoms tend to disappear after one day.
The cayenne pepper includes some medical properties inside it. It contains chemical capsaicin, which makes it hot. It also contains vitamin C and E and also carotinoids. The capsaicin can reduce the platelets disease; stimulate the immune system and the blood circulation. It even kills some of the hidden bacteria from our body or germs and viruses.
The cayenne herb can make miracles and detox your body inside out if you have some illness or an infection. Applied on a wound, Cayenne will reduce to half the time required for a wound to be healed. This happens because Cayenne has the property of healing by increasing the blood flow and burn out the viruses and bacteria out of the wound.
Most of the dieters who have terminated this diet testified that they have experienced a new life of vitality and rejuvenation. Besides losing weight some people felt satisfied because they noticed that they had a better digestion and that they thought and worked better.
