Function: 

- The Lemon Cleansing Diet’s purpose is to flush the body and cleanse our systems. It can be used for losing weight, or ridding the body of a buildup of toxins. 

Features:

Benefits:

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Lemon Cleansing Diet

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It’s made from the master cleanse recipe: 2 tablespoons organic lemon juice, 2 tablespoons organic Grade B maple syrup, 1/10 teaspoon cayenne pepper powder and 10 ounces of filtered water.

It’s best to mix the drink for a daily servicing rather than for many days. It tastes best when it’s fresher.

The benefits to this cleanse are readily available ingredients, low cost, and it’s all natural. Save your money for things that are really important in life.

The lemonade cleanse is easy to make and affordable. Doing the cleanse, however, is challenging and will take considerable resolve. The duration is shorter and you can do it for as little as 3 days or as long as 10 days. The longer you cleanse, the more effective it is at purging your colon of accumulated fecal matter. Toxins are also leached from your body. Considering these benefits it’s easy to see the lemonade cleanse is the perfect solution for colon cleaning and detoxification.

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Lemonade Cleanse – How To Turn Lemons Into Weight Loss

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We consume a considerable amount of toxins and chemicals each year. Canned goods, processed foods, and junk snacks contain chemicals used in the manufacturing process that can lead to a toxic buildup in your body. While this food is safe to eat, it’s not contributing to your best health. Also, the water you drink is a factor in your overall health.

We can cleanse our bodies by fasting… the most common being a water-only diet. This is harsh and difficult. Instead, the lemonade cleanse is a great short term regimen.

The ordinal cleanse was designed in 1941 by Stanley Burroughs and brought back in vogue by Peter Glickman. It consists of drinking sea salt water in the morning, followed by a mixture of lemon, cayenne pepper, maple syrup and filtered water, ending with an evening laxative tea.

The recipe is simple to prepare. Look for master cleanse recipe on this blog.

The lemonade cleanse seems very easy to follow, however its actually a challenging diet. The first couple of days are the most difficult and where most people give up. Go into the fast having a good plan for how to deal with food cravings, headaches and motivation. If you can get past the 3 day hurdle, you will see terrific results with the lemonade cleanse.

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The Lemonade Cleanse

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The Cayenne Pepper Diet is a ten-day fast in which you drink a lemonade drink made of lemon juice, maple syrup, cayenne pepper and water. Also know widely as the Master Cleanse, this (surprisingly tasty) drink will detoxify your body, help you lose pounds of accumulated waste in your colon, and help with losing unwanted weight.

Many people just starting the Cayenne Pepper Diet make a crucial mistake. It’s a simple enough one, but it can render the cleanse almost worthless. This is the number # mistake cleansers make:

Attempting the cleanse using ingredients that are not of sufficient quality.

I know the lemonade seems simple enough, and many people will save money or time by settling for cheap substitutes, but the quality of the cayenne pepper diet recipe is incredibly important.

The quality of the maple syrup is vital. You must use Grade B maple syrup, preferably organic. You can also use Grade A syrup. The grades roughly correspond to the season when the sap was harvested from the maple tree. Grade B syrup is later in the season and is very dark with a strong maple flavor and a hint of caramel. It’s chock full of essential nutrients. Try to find that if you can. Please don’t substitute table syrup (also known as pancake syrup) … it’s just refined sugar with maple flavoring. Absolutely worthless for your cleanse.

You can purchase good maple syrup locally at a health food store or check your supermarket. Many markets offer the organic 100% pure maple syrup in the same aisle as the table syrup. You can expect to pay $8 – $10 per 32 ounces, which will last you four days on the cleanse. Buy several bottles. While this might seem pricey, consider that you won’t be eating food for ten days and will be saving money on that.

Buy fresh lemons only – do not purchase concentrated lemon juice! If you can find it, organic is the best. Fresh squeezed lemon juice is also far more tasty than bottled. I have found that the lemonade keeps for a couple of days but I prefer making mine daily as it tastes better. Consider buying a juice extractor if you can afford it. You will be juicing a lot of lemons. If you don’t have one and don’t want to buy one, you can just use a wooden juicer.

Last, but certainly not least, is the quality of the water. Please use only FILTERED water for your cleanse. You do not need to buy bottled water, and in many cases bottled water is just tap water. Buy a Brita filter, or use the filter system you may already have in your water supply or fridge. Fresh, pure, clean water is vital to your health and well being. Remember … you are planning on ridding your body of toxins and impurities. You want to replace the water in your body with only the best.

By taking care with your ingredients and buying the best quality for the Cayenne Pepper Diet, you can have a successful cleanse that will leave you feeling like a brand new person. If you have never cleansed before, then you should realize that the cleanse is great for you because the lemonade drink gives your body the proper nutrients and calories to function, yet still purifies the body at the same time.

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The #1 Mistake People Make With the Cayenne Pepper Diet

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A clean and healthy colon is the gateway to wellness and can help give you a long, and healthy life. Many health problems can be attributed to a colon that is packed with old fecal matter and toxins. Literally POUNDS of waste can be stuck there and many people are unaware they are hauling this crap around every day. The Lemonade Colon Cleanse is a good way to clean out your colon. It’s also known as the Cayenne Pepper Diet and Master Cleanse. Thousands of people have used this cleanse to achieve cleaner colons, a lighter and healthier body.

Many people suffer from constipation. They have only one bowel movement every few days. The norm is to move your bowels 2-3 times per day, without pain or strain. Waste products accumulating in your body should be eliminated quickly. When your colon and bladder are working properly, you should have no problem going to the bathroom. Colon cleansing can offer many benefits to your overall health.

- Mobilize and eliminate the waste glued to the inside of your colon

- Get relief from constipation

- Help with breath and body odor resulting from toxins and old fecal matter

- Promotes weight loss of waste matter and fat

There are a lot of ways to clean the colon. Once such method is the lemonade colon cleanser (Master Cleanse). This is primarily a detox that also cleans out your colon and other organs. It’s very well known and originated 60 years ago. However, fasting and cleansing are much older than that and date back to biblical times. On the cleanse, you can expect to lose 1-2 pounds per day on average. You’ll not only feel better but also be taking a proactive step to preventing sickness and disease. Plus you enjoy a slimmer and lighter you.

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Lemonade Colon Cleanse

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The difficult truth is that many people don’t last on this diet because they didn’t start out with a good plan. The number one thing you need to have in place is a clear understanding of why you want to do this, a powerful vision of you attaining your goal, plus some solid support from your friends and family.

Remember, the lemonade diet is not really a ‘diet’ … it’s a cleanse. That said here are some warnings & helpful tips.

You should read the Master Cleanse Secrets book. If you have special needs, diabetic or hypo/hyperglycemic issues, then you want to be fully informed. Consult your doctor with your plans.

1. Salt water flushes mobilizes toxins and encourages elimination. Do you get what I mean? Stay NEAR a bathroom for an hour or so afterwards until you are quite finished. If you don’t, you will regret it
2. If you feel the need to flatulate after having drank the laxative tea (Smooth Move) or salt water flush, DON’T. It’s not gas
3. The tea works very well. Be near a bathroom in the morning. If you drink it in the morning, be prepared to be near a bathroom
4. Use only the best Organic Grade B Maple Syrup you can find. I shop for mine at a local organic whole foods store
5. Buy a lemon/citrus juicer. Conventional thinking is that you can juice 2 or 3 lemons for the juice you will need. It’s more like 10 and you will get tired. A few bucks spent will save you much effort. Drink the pulp!
6. Fresh lemonade tastes best
7. Pre-measure your lemonade. You WILL start drinking more of it and you WILL start to crave it
8. Consider starting a blog to journal your experience. This can be therapeutic
9. Take before and after photos, and remember to weigh yourself. You may not like to do that, however if you want to make meaningful change in your life, you MUST be prepared to observe whether it’s working or not
10. You *may* develop a cold
11. EASE OFF THE CLEASE! Digging into the fried chicken will sicken you
12. A lot of weight loss will be water, which will return. Don’t be upset about this. Try to avoid salt which can lead to water retention
13. BEFORE you start the cleanse, have a plan for healthy eating afterwards. You have a fresh start … use it.
14. This is not a diet, but an accelerated program to quickly lose some weight and detoxify.
photo credit: Autumn Welles

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The Lemonade Diet

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Beyonce appeared on the Oprah Winfrey Show to talk about her role as Deena Jones, a slender backup singer based on Diana Ross. She plays a character with a wide age range and she told Oprah her secret was the Master Cleanser fast – a liquid diet – also known as the Lemonade Fast, Cayenne Pepper Diet, and Maple Syrup Diet.

“Normally they’d change your make-up or your clothes but I wanted to go the extra mile,” Beyonce is quoted as telling China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.”

This 60 year old diet regime is simple, effective but challenging. Be warned: the diet mobilizes and eliminates toxins from the body. That would be diarrhea to you and me.

Here it is:

In a clean gallon jug, pour:

3 quarts of water
1 cup of organic freshly squeezed lemon juice
1 cup of pure maple syrup (grade B, organic if you can get it)
1 teaspoon cayenne pepper (try using liquid cayenne)

Mix well and drink 8-12 glass per day.

To enhance the flush, consider the following tips:

Buy an herbal laxative tea that contains senna. Drink this every night.
Buy non-iodized sea Salt. Every morning, before the lemonade, mix two teaspoons with a quart of water and drink. You can add lemon juice to taste. Also, using a straw helps to get it down. Be near a bathroom – this is important!

After the cleanse, 3 – 10 days depending on your desire, do not begin eating a rich diet again. In fact, while you are cleansing the very best thing you can do is commit to a healthy eating plan for when you come off the fast. Start fresh, cleansed and free of toxins. Your body will be clean and strong. To ease out of the fast, do the following:

On day one after the fast, drink unsweetened fruit juice.
On day two eat a soup that is mostly broth.
On the third day, start eating light foods. Do not start eating high fat foods!
photo credit: Pex Cornel

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Beyonce’s Maple Syrup Diet

The recipe is quite simple and easy for the detox … just one cup of hot water, the juice of an organic lemon (important!) and one or two teaspoons of sugar to taste.

Use hot water for the full effect, and preferably drink this once in the morning at the start of the day. For the rest of the day, drink plenty of fresh, filtered water.

Why lemon juice? It aids your liver in flushing out toxins which have been absorbed into your body. The detox process should be done daily, each morning, on a continues basis.

This is an easy detoxification and that is it’s virtue. You need just three ingredients to make it, you can do it in minutes, and it can replace your morning beverage of coffee or tea. Replacing your caffeine beverage with the lemon juice detox is the sacrifice you will have to make while detoxing. If missing your beverage worries you, try adding high energy foods to your daily diet to replace the ‘lift’ you experience from your coffee or tea.

This detox can also help many people lose weight, as part of a diet focused on wellness.

If the lemon juice detox, or cayenne pepper diet, seems too extreme for you, try this lemon juice alternative. You probably have everything you need in your kitchen already.

photo credit: opyh

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Lemon Juice Detox

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You can find organic lemons at quality supermarkets or at your green grocer. Consider buying a quality juicer or an attachment for your KitchenAid mixer, if you have one. Depending upon the size of the lemon, you can get 1/4 cup of juice from a good lemon.

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The Lemonade Detox Diet

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Things You’ll Need:

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The Lemonade Fast

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The salt water flush has the benefit of cleansing out your entire digestive system, not just the colon like laxatives or enemas will do. Because of this, you may find yourself experiencing a greater sense of energy and well-being, a renewed appreciation for food and skin that is free from impurities. And because you are using a home remedy, you have avoided becoming dependant on expensive products to help with your cleanse.

The recipe is basic. You will need 1 quart of lukewarm water and 2 teaspoons of sea salt. That’s an important point – you must be using non-iodized sea salt to do the flush correctly. Just mix those two ingredients together and add the juice of a lemon or lime for taste. Then sip the drink rather than guzzling it down.

Burroughs recommends to drink the entire quart, but I found that to be too difficult. I tried forcing myself, however, with experimentation my body let me know that just 16 oz of the salt water flush was effective. Try experimenting yourself to see what works best. If you can’t stomach the taste, an alternative is to consume an herbal laxative tea in the evening before bed. This helps move things along.

Some doctors and naturopaths recommend skipping the salt water flush, suggesting your colon will do all the work it needs once you break your cleansing fast. If you have concerns, your doctor will be the best person to consult with before you decide to do the salt water flush or any cleansing program. Like any other diet plans, clearing it with your doctor first is recommended.

Within 30-45 minutes of drinking the salt water, you will feel the need to have a bowel movement. This can feel quite urgent so make sure you are close enough to a bathroom to get to one. Depending upon how many times you have performed the flush, it’s possible you may feel bloated and elimination may not come within the 30-45 minutes.

There are some useful tips I’ve collected that can help you get the benefits of the salt water flush while on the cayenne pepper diet cleanse:

1. Always consult with your doctor if you have cancer, tuberculosis or appendicitis. Ditto for ulcers;

2. Try using Celtic Sea Salt. Many say it helps with the taste;

3. A straw can help you drink the solution, avoiding the gag reflex because of the salty taste;

4. If you are eating meals, the flush won’t work too soon after. You must wait eight hours before flushing;

5. Your toilet will be your best friend after drinking the flush. Plan to be near one;

Headaches are a frequent detoxification symptom. They usually disappear by day four. Most of us will be tempted to take pain medication to help with the headaches resulted from the toxins being purged from inside our bodies. However, it is not advisable to do so because pain medication is yet another chemical adding toxins to the body. To help with the migraine, drink more water to help with the cleanse. The faster the body is removing the toxins, the faster the relief fro the side effects of the detox will be.

This post via the Cayenne Pepper Diet blog where you can get cayenne pepper diet, lemonade diet, and cleansing news and recipes.

Cayenne Pepper Diet Guide – The Salt Water Flush Method

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Created by Stanley Burroughs, a man dedicated to alternative health options, the master cleanse was mentioned in his first book, Healing for the Age of Enlightenment. In 1976, Burroughs dedicated a book entirely to the detox method called The Master Cleanser.

This book is still available today and although only 50 pages (it sells for $6. 50), it gives complete details on exactly what you need to do before, during and after going on the master cleanse.

Basically, you do not eat any solid foods for 10 days. Instead you drink a mixture of the juice of a half a lemon, 2 tablespoons of grade B maple syrup and 1/10th teaspoon of cayenne pepper mixed in 8 ounces of water. If you don’t like maple syrup, you can substitute agave. You drink this mixture 6 to 12 times a day.

With the main ingredients listed above, it wasn’t long before this procedure become better known as the lemonade diet, the maple syrup diet and even the cayenne pepper diet. The combination of lemon juice, maple syrup and pepper may seem frivolous but each item has its own purpose.

The lemon juice provides vitamin C, minerals and improves the pH balance of the body. Maintaining a healthy pH level and keeping the alkaline levels on an even keel helps the body build its immunity system. Unprocessed honey is high in zinc, minerals and manganese and provides some calories during the fast. The cayenne pepper stimulates your metabolism and helps with circulation.

Author Peter Glickman brought the master cleanse back into the public eye in 2005 with his book Lose Weight, Have More Energy and Be Happier in 10 Days. More recently, popular singer and entertainer Beyonce used the master cleanse to lose weight for her role in the movie Dream Girls. Reportedly Beyonce went on the plan for 14 days and lost 22 pounds.

It is important to read The Master Cleanser before starting this program. There is vital information that you must follow to protect your health during this fast as well as what you need to do to prepare for it before you start. Glickman’s book lists the 12 most common reasons that people have problems completing the fast and what you can do to avoid them. It also features people who have been successful at losing weight with the infamous lemon cleanse.

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A Diet By Any Other Name: How The Master Cleanser Became Known As The Lemon Cleanse And The Lemonade Diet

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