When first beginning the Cayenne Pepper Diet also referred to as the Lemon Maple Syrup and Cayenne Pepper Diet, you will see lots of references to Grade B maple syrup. Why the focus on that particular grade?

First, take a look at the syrup bottles in the image. These bottles hold the grades of Vermont maple syrup. From left to right, Vermont Fancy, light amber color, delicate maple bouquet; Grade A Medium Amber, medium amber color, pronounced maple bouquet; Grade A Dark Amber, dark amber color, robust maple bouquet; Grade B, darkest color, strong maple bouquet.

Grade B is recommended for the Cayenne Pepper Diet because is has the strongest flavor and is more dense in nutrients. In truth, Grade A syrup will also work equally well for the cleanse. Don’t get too hung up on the grade of the syrup. The MOST important thing is that it’s pure maple syrup and all natural. If you can get organic, buy it.

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Lemon Maple Syrup and Cayenne Pepper Diet

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The Cayenne Pepper Diet is a ten-day fast in which you drink a lemonade drink made of lemon juice, maple syrup, cayenne pepper and water. Also know widely as the Master Cleanse, this (surprisingly tasty) drink will detoxify your body, help you lose pounds of accumulated waste in your colon, and help with losing unwanted weight.

Many people just starting the Cayenne Pepper Diet make a crucial mistake. It’s a simple enough one, but it can render the cleanse almost worthless. This is the number # mistake cleansers make:

Attempting the cleanse using ingredients that are not of sufficient quality.

I know the lemonade seems simple enough, and many people will save money or time by settling for cheap substitutes, but the quality of the cayenne pepper diet recipe is incredibly important.

The quality of the maple syrup is vital. You must use Grade B maple syrup, preferably organic. You can also use Grade A syrup. The grades roughly correspond to the season when the sap was harvested from the maple tree. Grade B syrup is later in the season and is very dark with a strong maple flavor and a hint of caramel. It’s chock full of essential nutrients. Try to find that if you can. Please don’t substitute table syrup (also known as pancake syrup) … it’s just refined sugar with maple flavoring. Absolutely worthless for your cleanse.

You can purchase good maple syrup locally at a health food store or check your supermarket. Many markets offer the organic 100% pure maple syrup in the same aisle as the table syrup. You can expect to pay $8 – $10 per 32 ounces, which will last you four days on the cleanse. Buy several bottles. While this might seem pricey, consider that you won’t be eating food for ten days and will be saving money on that.

Buy fresh lemons only – do not purchase concentrated lemon juice! If you can find it, organic is the best. Fresh squeezed lemon juice is also far more tasty than bottled. I have found that the lemonade keeps for a couple of days but I prefer making mine daily as it tastes better. Consider buying a juice extractor if you can afford it. You will be juicing a lot of lemons. If you don’t have one and don’t want to buy one, you can just use a wooden juicer.

Last, but certainly not least, is the quality of the water. Please use only FILTERED water for your cleanse. You do not need to buy bottled water, and in many cases bottled water is just tap water. Buy a Brita filter, or use the filter system you may already have in your water supply or fridge. Fresh, pure, clean water is vital to your health and well being. Remember … you are planning on ridding your body of toxins and impurities. You want to replace the water in your body with only the best.

By taking care with your ingredients and buying the best quality for the Cayenne Pepper Diet, you can have a successful cleanse that will leave you feeling like a brand new person. If you have never cleansed before, then you should realize that the cleanse is great for you because the lemonade drink gives your body the proper nutrients and calories to function, yet still purifies the body at the same time.

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The #1 Mistake People Make With the Cayenne Pepper Diet

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Beyonce’s Cayenne Pepper Diet

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Beyonce appeared on the Oprah Winfrey Show to talk about her role as Deena Jones, a slender backup singer based on Diana Ross. She plays a character with a wide age range and she told Oprah her secret was the Master Cleanser fast – a liquid diet – also known as the Lemonade Fast, Cayenne Pepper Diet, and Maple Syrup Diet.

“Normally they’d change your make-up or your clothes but I wanted to go the extra mile,” Beyonce is quoted as telling China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.”

This 60 year old diet regime is simple, effective but challenging. Be warned: the diet mobilizes and eliminates toxins from the body. That would be diarrhea to you and me.

Here it is:

In a clean gallon jug, pour:

3 quarts of water
1 cup of organic freshly squeezed lemon juice
1 cup of pure maple syrup (grade B, organic if you can get it)
1 teaspoon cayenne pepper (try using liquid cayenne)

Mix well and drink 8-12 glass per day.

To enhance the flush, consider the following tips:

Buy an herbal laxative tea that contains senna. Drink this every night.
Buy non-iodized sea Salt. Every morning, before the lemonade, mix two teaspoons with a quart of water and drink. You can add lemon juice to taste. Also, using a straw helps to get it down. Be near a bathroom – this is important!

After the cleanse, 3 – 10 days depending on your desire, do not begin eating a rich diet again. In fact, while you are cleansing the very best thing you can do is commit to a healthy eating plan for when you come off the fast. Start fresh, cleansed and free of toxins. Your body will be clean and strong. To ease out of the fast, do the following:

On day one after the fast, drink unsweetened fruit juice.
On day two eat a soup that is mostly broth.
On the third day, start eating light foods. Do not start eating high fat foods!
photo credit: Pex Cornel

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Maple syrup provides nutrients to your body when you are cleansing with the maple syrup liquid diet. The cleanse promotes detoxification and elimination of toxins accumulated over many years. This liquid diet also promotes a feeling of well-being and rejuvenates the organs in your body. It’s extremely important that you select only Organic Grade B Maple Syrup. Artificial substitutes will not have the desired effect. Check out the Cayenne Pepper Diet recipe.

photo credit: aaron_anderer

This post via the Cayenne Pepper Diet blog where you can get cayenne pepper diet, lemonade diet, and cleansing news and recipes.

Maple Syrup Liquid Diet

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