“I’m going on vacation in a week and I wanted to start the master cleanser/lemonade diet tomorrow. I want to be able to eat regular food again when Im on vacation. So how long should I do the diet?”

To answer the direct question, the Master Cleanse is usually 10 days, although it can be performed for just 3 days if it’s a first time. The other observation is that resuming regular food after the master cleanse must be done carefully in a process of ‘easing out’.

Orange juice is drank on the first day, and brothy soups after that until solid food can be tolerated. Abruptly eating after a fast can be a shock to the body. Visit Master Cleanse Secrets to learn more about the guide to help you with your cleanse.

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How Long to Stay on The Master Cleanser Diet

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Keys to Better Living with Master Cleanser Cayenne Pepper Diet

What are the keys to the healthy life that you are looking for? My belief is that it’s starting out with a clean body, free from toxins that were holding me back and sabotaging my efforts to keep a healthy diet and lifestyle. When I learned of the pounds of crap in my colon and the toxins accumulating in my organs, I was horrified. So I did something about it.

A Cleanse By Any Other Name

Cayenne Pepper Diet, Lemonade Cleanse, Master Cleanse… all refer to the same recipe of lemon juice, cayenne pepper and maple syrup. This isn’t actually a diet, but a fast. The purpose is to leach the toxins from you body, and mobilize and eliminate accumulated fecal matter in your colon.

My Reward

I did the cleanse and it worked well for me. I DID pass lots of smelly, multi-colored stool and I lost weight too. I also passed parasites during the cleanse and felt much better for it. In addition, I lost my addiction to sugar. That was an unexpected  bonus and a welcome one at that.

Not Without A Cost

And that cost will be depriving yourself of solid food for ten days. Not an easy task. In fact, unless you prepare for it both mentally and emotionally, you won’t last 3 days. However, if you play it smart and get everything ready to go on the big day, the Cayenne pepper Diet can deliver the kick start you are hoping for. Give it a try.

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Master Cleanser Cayenne Pepper Diet

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The Cayenne Pepper Diet is a ten-day fast in which you drink a lemonade drink made of lemon juice, maple syrup, cayenne pepper and water. Also know widely as the Master Cleanse, this (surprisingly tasty) drink will detoxify your body, help you lose pounds of accumulated waste in your colon, and help with losing unwanted weight.

Many people just starting the Cayenne Pepper Diet make a crucial mistake. It’s a simple enough one, but it can render the cleanse almost worthless. This is the number # mistake cleansers make:

Attempting the cleanse using ingredients that are not of sufficient quality.

I know the lemonade seems simple enough, and many people will save money or time by settling for cheap substitutes, but the quality of the cayenne pepper diet recipe is incredibly important.

The quality of the maple syrup is vital. You must use Grade B maple syrup, preferably organic. You can also use Grade A syrup. The grades roughly correspond to the season when the sap was harvested from the maple tree. Grade B syrup is later in the season and is very dark with a strong maple flavor and a hint of caramel. It’s chock full of essential nutrients. Try to find that if you can. Please don’t substitute table syrup (also known as pancake syrup) … it’s just refined sugar with maple flavoring. Absolutely worthless for your cleanse.

You can purchase good maple syrup locally at a health food store or check your supermarket. Many markets offer the organic 100% pure maple syrup in the same aisle as the table syrup. You can expect to pay $8 – $10 per 32 ounces, which will last you four days on the cleanse. Buy several bottles. While this might seem pricey, consider that you won’t be eating food for ten days and will be saving money on that.

Buy fresh lemons only – do not purchase concentrated lemon juice! If you can find it, organic is the best. Fresh squeezed lemon juice is also far more tasty than bottled. I have found that the lemonade keeps for a couple of days but I prefer making mine daily as it tastes better. Consider buying a juice extractor if you can afford it. You will be juicing a lot of lemons. If you don’t have one and don’t want to buy one, you can just use a wooden juicer.

Last, but certainly not least, is the quality of the water. Please use only FILTERED water for your cleanse. You do not need to buy bottled water, and in many cases bottled water is just tap water. Buy a Brita filter, or use the filter system you may already have in your water supply or fridge. Fresh, pure, clean water is vital to your health and well being. Remember … you are planning on ridding your body of toxins and impurities. You want to replace the water in your body with only the best.

By taking care with your ingredients and buying the best quality for the Cayenne Pepper Diet, you can have a successful cleanse that will leave you feeling like a brand new person. If you have never cleansed before, then you should realize that the cleanse is great for you because the lemonade drink gives your body the proper nutrients and calories to function, yet still purifies the body at the same time.

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The #1 Mistake People Make With the Cayenne Pepper Diet

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Many people today suffer from disease that can be connected to unhealthy eating and toxic environments. Our bodies do their best but are unable to cope with this modern assault.

You can help. A cleanse such as the cayenne pepper diet (master cleanse) can kick start you into detoxifying your body … ridding yourself of years of accumulated waste in your colon and giving you a fresh start to a new and energetic life.

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Why Do We Need to Detoxify When the Body Is Able to Detox Itself?

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Hunger and Food Craving

Yes, you will experience hunger. During the first few days you will feel this most acutely as you experience fasting, possibly for the first time in your life. Many cleansers attempt to mitigate this by chewing on gum. Unfortunately, this doesn’t really work. I can recommend drinking more water to help with the cravings. If you are able, consider buying Hoodia. This natural supplement has considerable testimonial evidence that it can help with hunger.

Headaches

While you’re body is detoxing, it’s common to get headaches as you withdraw from sugar and toxin addiction. Many people feel flu-like symptoms. Also consider that if you drink tea or coffee in the morning, you will be giving up the caffeine you have become accustomed to. Headaches will result. Rest assured that these will subside.

Soreness

Drinking lemonade can result in mouth sourness at first. This is very common. Also, when the body is detoxing, you may experience skin irritation as these toxins are purged through the skin. These symptoms will usually last for a little while. This all depends upon how full of toxins your body is.

Note: Don’t let these discourage you! These are positive signs that you are on the path to wellness. Temporary discomfort is the price to pay for better health.

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Side Effects of the Cayenne Pepper Diet

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The number one thing you should address is hydration. Most likely, you are very dehydrated. Buy a  plastic or aluminum water bottle and drink several bottles of water a day, depending on your weight and activity level. Supplement this water intake with fresh water-rich foods like fruits and vegetables. Avoid the dehydrating snacks and beverages.

Get rid of the leftovers. Clean out your fridge, your cupboard and freezer of those energy-sapping foods you have been eating over the holiday. If you cannot abide throwing out good food, send care packages of leftovers home with each of your guests, and return to healthier food after the holiday.

Make a committment to doing the Cayenne Pepper Diet for 3-10 days. This diet will detoxify your body and help promote weight loss. You will address not just your hoiliday over-indulging but also the stored up toxins and junk inside your colon that you have been carrying around for years. The recipe and guides are available on this site. Click Cayenne Pepper Diet Recipe or one of the offerings for the Master Cleanse guides.

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Holiday Weight Loss with the Cayenne Pepper Diet Detox

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A clean and healthy colon is the gateway to wellness and can help give you a long, and healthy life. Many health problems can be attributed to a colon that is packed with old fecal matter and toxins. Literally POUNDS of waste can be stuck there and many people are unaware they are hauling this crap around every day. The Lemonade Colon Cleanse is a good way to clean out your colon. It’s also known as the Cayenne Pepper Diet and Master Cleanse. Thousands of people have used this cleanse to achieve cleaner colons, a lighter and healthier body.

Many people suffer from constipation. They have only one bowel movement every few days. The norm is to move your bowels 2-3 times per day, without pain or strain. Waste products accumulating in your body should be eliminated quickly. When your colon and bladder are working properly, you should have no problem going to the bathroom. Colon cleansing can offer many benefits to your overall health.

- Mobilize and eliminate the waste glued to the inside of your colon

- Get relief from constipation

- Help with breath and body odor resulting from toxins and old fecal matter

- Promotes weight loss of waste matter and fat

There are a lot of ways to clean the colon. Once such method is the lemonade colon cleanser (Master Cleanse). This is primarily a detox that also cleans out your colon and other organs. It’s very well known and originated 60 years ago. However, fasting and cleansing are much older than that and date back to biblical times. On the cleanse, you can expect to lose 1-2 pounds per day on average. You’ll not only feel better but also be taking a proactive step to preventing sickness and disease. Plus you enjoy a slimmer and lighter you.

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Lemonade Colon Cleanse

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Can you use the Cayenne Pepper Diet to lose weight? Most people who go on the Cayenne Pepper Diet do lose weight. Many can lose up to 20 pounds. But remember that the weight loss is not all fat. Losing 20 pounds of fat in 10 days is impossible. In fact, much of the weight you will lose is fecal matter that has accumulated inside your body for years. In addition, you will also lose water while cleansing.
The Cayenne Pepper Diet is a short term strategy, 3 to 10 days only, and then perhaps only twice a year. You may learn more ways to modify the cleanse for long term fat loss in the Master Cleanse Secrets Book, however the traditional cleanse is used for detoxing and general health.

Because this is a short term diet, weight loss is drastic. This is not an unhealthy weight loss. Some will be fat loss, some will be water loss, and most will be fecal matter.

So, does this mean you should look elsewhere than the cleanse for weight loss. Heck no!. Here’s why …

The cleanse is the perfect way to kick start ANY diet. You will not only lose weight while cleansing (yay!), but after you are finished, your body will be detoxed and your cravings for food will be significantly reduced. Your transition to a healthy lifestyle will be made much easier. This makes the Cayenne Pepper Diet the perfect ‘launch pad’ for any weight loss diet.

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Cayenne Pepper to Lose Weight

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Our bodies are assaulted by toxins leaching into our bodies from our modern environment. This leads to illness like acne and IBS. Many diseases are related to a toxic colon. Polite people don’t openly discuss the state of their intestines and IBS, constipation, gas and colon cancer are not light dinner table talk. But it’s true that death begins in the colon. You may be SICKENED to realize you could be hauling around 20 pounds of crap in your colon. But you can do something about it and it’s called the Cayenne Pepper Diet. During a 10 day cleanse, you can sweep out an average amount of 5-7 pounds. My experience has been an 8 pound loss of life-sapping toxic material.

Finally some good news about colon cleansing – you CAN sweep out the toxins and old fecal matter stuck inside your colon, leaving you feel lighter and more energetic. You’ll sleep better, breathe easier, and lose pounds of weight. Many people see a visible reduction in skin redness and an improvement in their complexion – even their eyes seem clearer! Consider that your health and appearance is a direct result of the inner health of your body. Get rid of those toxins and crap in your colon and you will be well on your way to feeling better, lighter, and more energetic. Your wellness is INSIDE you, not found in a store-bought bottle.

Imagine yourself lighter, energetic, and more relaxed. I bet you’re wondering how to do that quickly and in a safe, healthy way. You should consider the Cayenne Pepper Diet. Energy and stamina are not elusive states but rather your reward for cleansing your body of toxins. Your body supports you and wants to be well. A detox diet aka “cleanse” will help you along your way to wellness. The diet is an effective part of your total plan for health.

When the toxins in your body are weighing you down are gone, you will lose that sluggish lazy feeling that most of us fight through everyday. The energy lost to the colon when it’s full of toxins will be regained and that energy can now be diverted to healing and wellness. Mental acuity returns, emotional mood swings stabilize and a sense of lightness is felt.

In my opinion, the cleanse is an excellent way to realize the great benefits of a clean colon. It works quickly and is very effective. It’s also tough as heck. Most people last just ONE day before they quit. Understand that people quit because they didn’t have a PLAN before they began and they folded like a cheap suit at the first sigh of difficulty. So, be smart, and have a plan before you do this and you will succeed and reap the tremendous benefits of cleansing.

Cleansing isn’t a new fad, despite the hype about it being the latest Hollywood diet embraced by celebrities like Beyonce and Robin Quivers. It’s been around for 60 years and millions of people have tried this. Choosing this diet is not the easy path, however with dedication and determination you will realize the benefits of this healthful fast. Twice yearly, this diet could be the tipping point that puts you on the path to vibrant living. Consider it a head start into a new lifestyle, one based on sound eating principles and regular and enjoyable exercise.

To cleanse your colon is healthy and beneficial. In more primitive times, our diet would ensure that our insides were swept clean of toxins and fecal matter. But our modern diet does not support us as well as it could. By giving it assistance with removing these toxins, we are taking a giant leap towards a clean lifestyle, more energy, and a lighter feeling.

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Are You Clean Inside?

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The Cayenne, is a red, hot chili pepper used to flavor dishes and also used in medicine. It takes it’s name from the city of Cayenne in French Guiana.

Cayenne pepper contains a resin-like substance known as capsaicin. This chemical relieves pain and itching by affecting sensory nerves. It causes neurotransmitters to release from nerves, meaning pains signals can no longer be sent. The effect is temporary. It finds it’s use in medicine as a vasodilator (causes your blood vessels to open). It’s commonly used as a thermogenic and to improve blood circulation.

Mucus is one of the body’s defenses against irritation and inflammation. When too much mucus settles in any one area of your body, illness is the natural outcome. In the case of the Master Cleanse or Cayenne Pepper Diet, cayenne pepper and lemon juice is used to break up this mucous and acts as a cleanser for the digestive, respiratory, and circulatory systems.

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Cayenne Pepper and it’s Role in the Cayenne Pepper Diet

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Most people will not last the whole 10 days on the cleanse. By the third day, hunger and irritability have taken their toll and the person has lost touch with why they are even doing this anyway and they stop. And that is simply because they did not consider their strategy for the 10 days. You must have a strong desire and reason to keep going and you should enlist as much support as possible to encourage you when it gets difficult. Say to yourself … “It’s just 10 days. I can do anything for 10 days.” And you can.

photo credit: Autumn Welles

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Master Cleanse Instructions

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The salt water flush has the benefit of cleansing out your entire digestive system, not just the colon like laxatives or enemas will do. Because of this, you may find yourself experiencing a greater sense of energy and well-being, a renewed appreciation for food and skin that is free from impurities. And because you are using a home remedy, you have avoided becoming dependant on expensive products to help with your cleanse.

The recipe is basic. You will need 1 quart of lukewarm water and 2 teaspoons of sea salt. That’s an important point – you must be using non-iodized sea salt to do the flush correctly. Just mix those two ingredients together and add the juice of a lemon or lime for taste. Then sip the drink rather than guzzling it down.

Burroughs recommends to drink the entire quart, but I found that to be too difficult. I tried forcing myself, however, with experimentation my body let me know that just 16 oz of the salt water flush was effective. Try experimenting yourself to see what works best. If you can’t stomach the taste, an alternative is to consume an herbal laxative tea in the evening before bed. This helps move things along.

Some doctors and naturopaths recommend skipping the salt water flush, suggesting your colon will do all the work it needs once you break your cleansing fast. If you have concerns, your doctor will be the best person to consult with before you decide to do the salt water flush or any cleansing program. Like any other diet plans, clearing it with your doctor first is recommended.

Within 30-45 minutes of drinking the salt water, you will feel the need to have a bowel movement. This can feel quite urgent so make sure you are close enough to a bathroom to get to one. Depending upon how many times you have performed the flush, it’s possible you may feel bloated and elimination may not come within the 30-45 minutes.

There are some useful tips I’ve collected that can help you get the benefits of the salt water flush while on the cayenne pepper diet cleanse:

1. Always consult with your doctor if you have cancer, tuberculosis or appendicitis. Ditto for ulcers;

2. Try using Celtic Sea Salt. Many say it helps with the taste;

3. A straw can help you drink the solution, avoiding the gag reflex because of the salty taste;

4. If you are eating meals, the flush won’t work too soon after. You must wait eight hours before flushing;

5. Your toilet will be your best friend after drinking the flush. Plan to be near one;

Headaches are a frequent detoxification symptom. They usually disappear by day four. Most of us will be tempted to take pain medication to help with the headaches resulted from the toxins being purged from inside our bodies. However, it is not advisable to do so because pain medication is yet another chemical adding toxins to the body. To help with the migraine, drink more water to help with the cleanse. The faster the body is removing the toxins, the faster the relief fro the side effects of the detox will be.

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Cayenne Pepper Diet Guide – The Salt Water Flush Method

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Created by Stanley Burroughs, a man dedicated to alternative health options, the master cleanse was mentioned in his first book, Healing for the Age of Enlightenment. In 1976, Burroughs dedicated a book entirely to the detox method called The Master Cleanser.

This book is still available today and although only 50 pages (it sells for $6. 50), it gives complete details on exactly what you need to do before, during and after going on the master cleanse.

Basically, you do not eat any solid foods for 10 days. Instead you drink a mixture of the juice of a half a lemon, 2 tablespoons of grade B maple syrup and 1/10th teaspoon of cayenne pepper mixed in 8 ounces of water. If you don’t like maple syrup, you can substitute agave. You drink this mixture 6 to 12 times a day.

With the main ingredients listed above, it wasn’t long before this procedure become better known as the lemonade diet, the maple syrup diet and even the cayenne pepper diet. The combination of lemon juice, maple syrup and pepper may seem frivolous but each item has its own purpose.

The lemon juice provides vitamin C, minerals and improves the pH balance of the body. Maintaining a healthy pH level and keeping the alkaline levels on an even keel helps the body build its immunity system. Unprocessed honey is high in zinc, minerals and manganese and provides some calories during the fast. The cayenne pepper stimulates your metabolism and helps with circulation.

Author Peter Glickman brought the master cleanse back into the public eye in 2005 with his book Lose Weight, Have More Energy and Be Happier in 10 Days. More recently, popular singer and entertainer Beyonce used the master cleanse to lose weight for her role in the movie Dream Girls. Reportedly Beyonce went on the plan for 14 days and lost 22 pounds.

It is important to read The Master Cleanser before starting this program. There is vital information that you must follow to protect your health during this fast as well as what you need to do to prepare for it before you start. Glickman’s book lists the 12 most common reasons that people have problems completing the fast and what you can do to avoid them. It also features people who have been successful at losing weight with the infamous lemon cleanse.

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A Diet By Any Other Name: How The Master Cleanser Became Known As The Lemon Cleanse And The Lemonade Diet

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