The health benefits of the Cayenne Pepper Diet are particularly good for women. In addition to the detox and weight loss (yay!), are the more youthful and well-rested appearance.

You could be carrying around 20 pounds of accumulated waste in your colon … old fecal matter and toxins. The popular Cayenne Pepper Diet ten day detox has delivered the weight loss many women have been looking for. That accumulated waste, plus the toxins and heavy metals present in your body, will be purged over the course of the detox. Many testimonials from cleansers have reported a 20 pound weight loss, leaving the women lighter, more energetic and self-confident. Can you imagine how that would feel?

If your vital organs are congested with toxins and waste matter, flushing them out will allow them to do their job better. This aids in the digestion of important vitamins and minerals. By detoxifying your body, this powerful cleanse can remove blockages in your digestive tract, allowing your colon to function much better. This will give you a revitalized sense of well being and will almost feel like you are getting a breath of fresh air. Your mood swings will level out, your hormonal levels will stabilize and those nagging headaches and insomnia will disappear.

Your body needs water most of all. The natural ingredient lemonade will rid your body of stored mucus while also hydrating your cells. This will help fortify your immune system, which has become weakened by a toxic environment. It becomes difficult to shake off a cold or flu when you are hindered by a weakened immune system.

Who doesn’t want to look younger and feel more energetic? While this might not be your main goal, it’s a wonderful outcome of detoxifying and properly hydrating your body. If you suffer from dry skin or acne, restoring the natural PH of your body is incredibly beneficial.

Toxic matter and accumulated waste in your colon can lead to constipation and symptoms of IBS. The Cayenne Pepper Diet can offer you relief by mobilizing and eliminating that waste, leaving with a feeling of lightness and good health.

Although the Cayenne Pepper Diet wasn’t invented exclusively for women, the benefits are compelling. The sense of well being from increased energy, clearer skin, and a toxin free body will give you the kick start towards a healthy life you a have been searching for.

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Discover the Benefits of the Cayenne Pepper Diet for Women

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Fasting has been around since biblical times and is popular and effective for ridding the body of toxins, accumulated waste, and excess waste. Used in many forms, the Cayenne Pepper Diet is based on lemonade made from fresh lemons, cayenne pepper, maple syrup and water.

Before undertaking a fast of any kind, make sure you are ready for it. See your doctor, especially if you have a medical complication. Draw up a sound plan for the cleanse that will count down the days to day 1, and then have a plan for each of the 10 days. In addition, you need a plan for how to transition from the diet to a regular healthy eating plan.

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Cayenne Pepper Fasting

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Keys to Better Living with Master Cleanser Cayenne Pepper Diet

What are the keys to the healthy life that you are looking for? My belief is that it’s starting out with a clean body, free from toxins that were holding me back and sabotaging my efforts to keep a healthy diet and lifestyle. When I learned of the pounds of crap in my colon and the toxins accumulating in my organs, I was horrified. So I did something about it.

A Cleanse By Any Other Name

Cayenne Pepper Diet, Lemonade Cleanse, Master Cleanse… all refer to the same recipe of lemon juice, cayenne pepper and maple syrup. This isn’t actually a diet, but a fast. The purpose is to leach the toxins from you body, and mobilize and eliminate accumulated fecal matter in your colon.

My Reward

I did the cleanse and it worked well for me. I DID pass lots of smelly, multi-colored stool and I lost weight too. I also passed parasites during the cleanse and felt much better for it. In addition, I lost my addiction to sugar. That was an unexpected  bonus and a welcome one at that.

Not Without A Cost

And that cost will be depriving yourself of solid food for ten days. Not an easy task. In fact, unless you prepare for it both mentally and emotionally, you won’t last 3 days. However, if you play it smart and get everything ready to go on the big day, the Cayenne pepper Diet can deliver the kick start you are hoping for. Give it a try.

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Master Cleanser Cayenne Pepper Diet

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Hunger and Food Craving

Yes, you will experience hunger. During the first few days you will feel this most acutely as you experience fasting, possibly for the first time in your life. Many cleansers attempt to mitigate this by chewing on gum. Unfortunately, this doesn’t really work. I can recommend drinking more water to help with the cravings. If you are able, consider buying Hoodia. This natural supplement has considerable testimonial evidence that it can help with hunger.

Headaches

While you’re body is detoxing, it’s common to get headaches as you withdraw from sugar and toxin addiction. Many people feel flu-like symptoms. Also consider that if you drink tea or coffee in the morning, you will be giving up the caffeine you have become accustomed to. Headaches will result. Rest assured that these will subside.

Soreness

Drinking lemonade can result in mouth sourness at first. This is very common. Also, when the body is detoxing, you may experience skin irritation as these toxins are purged through the skin. These symptoms will usually last for a little while. This all depends upon how full of toxins your body is.

Note: Don’t let these discourage you! These are positive signs that you are on the path to wellness. Temporary discomfort is the price to pay for better health.

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Side Effects of the Cayenne Pepper Diet

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Our bodies are assaulted by toxins leaching into our bodies from our modern environment. This leads to illness like acne and IBS. Many diseases are related to a toxic colon. Polite people don’t openly discuss the state of their intestines and IBS, constipation, gas and colon cancer are not light dinner table talk. But it’s true that death begins in the colon. You may be SICKENED to realize you could be hauling around 20 pounds of crap in your colon. But you can do something about it and it’s called the Cayenne Pepper Diet. During a 10 day cleanse, you can sweep out an average amount of 5-7 pounds. My experience has been an 8 pound loss of life-sapping toxic material.

Finally some good news about colon cleansing – you CAN sweep out the toxins and old fecal matter stuck inside your colon, leaving you feel lighter and more energetic. You’ll sleep better, breathe easier, and lose pounds of weight. Many people see a visible reduction in skin redness and an improvement in their complexion – even their eyes seem clearer! Consider that your health and appearance is a direct result of the inner health of your body. Get rid of those toxins and crap in your colon and you will be well on your way to feeling better, lighter, and more energetic. Your wellness is INSIDE you, not found in a store-bought bottle.

Imagine yourself lighter, energetic, and more relaxed. I bet you’re wondering how to do that quickly and in a safe, healthy way. You should consider the Cayenne Pepper Diet. Energy and stamina are not elusive states but rather your reward for cleansing your body of toxins. Your body supports you and wants to be well. A detox diet aka “cleanse” will help you along your way to wellness. The diet is an effective part of your total plan for health.

When the toxins in your body are weighing you down are gone, you will lose that sluggish lazy feeling that most of us fight through everyday. The energy lost to the colon when it’s full of toxins will be regained and that energy can now be diverted to healing and wellness. Mental acuity returns, emotional mood swings stabilize and a sense of lightness is felt.

In my opinion, the cleanse is an excellent way to realize the great benefits of a clean colon. It works quickly and is very effective. It’s also tough as heck. Most people last just ONE day before they quit. Understand that people quit because they didn’t have a PLAN before they began and they folded like a cheap suit at the first sigh of difficulty. So, be smart, and have a plan before you do this and you will succeed and reap the tremendous benefits of cleansing.

Cleansing isn’t a new fad, despite the hype about it being the latest Hollywood diet embraced by celebrities like Beyonce and Robin Quivers. It’s been around for 60 years and millions of people have tried this. Choosing this diet is not the easy path, however with dedication and determination you will realize the benefits of this healthful fast. Twice yearly, this diet could be the tipping point that puts you on the path to vibrant living. Consider it a head start into a new lifestyle, one based on sound eating principles and regular and enjoyable exercise.

To cleanse your colon is healthy and beneficial. In more primitive times, our diet would ensure that our insides were swept clean of toxins and fecal matter. But our modern diet does not support us as well as it could. By giving it assistance with removing these toxins, we are taking a giant leap towards a clean lifestyle, more energy, and a lighter feeling.

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Are You Clean Inside?

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Beyonce appeared on the Oprah Winfrey Show to talk about her role as Deena Jones, a slender backup singer based on Diana Ross. She plays a character with a wide age range and she told Oprah her secret was the Master Cleanser fast – a liquid diet – also known as the Lemonade Fast, Cayenne Pepper Diet, and Maple Syrup Diet.

“Normally they’d change your make-up or your clothes but I wanted to go the extra mile,” Beyonce is quoted as telling China Daily. “Back in the sixties, models like Twiggy were popular and I knew Deena would have been thin then, so even though I really love eating, it was necessary to lose weight really fast because we shot Deena at 16 and Deena at 36 two weeks apart.”

This 60 year old diet regime is simple, effective but challenging. Be warned: the diet mobilizes and eliminates toxins from the body. That would be diarrhea to you and me.

Here it is:

In a clean gallon jug, pour:

3 quarts of water
1 cup of organic freshly squeezed lemon juice
1 cup of pure maple syrup (grade B, organic if you can get it)
1 teaspoon cayenne pepper (try using liquid cayenne)

Mix well and drink 8-12 glass per day.

To enhance the flush, consider the following tips:

Buy an herbal laxative tea that contains senna. Drink this every night.
Buy non-iodized sea Salt. Every morning, before the lemonade, mix two teaspoons with a quart of water and drink. You can add lemon juice to taste. Also, using a straw helps to get it down. Be near a bathroom – this is important!

After the cleanse, 3 – 10 days depending on your desire, do not begin eating a rich diet again. In fact, while you are cleansing the very best thing you can do is commit to a healthy eating plan for when you come off the fast. Start fresh, cleansed and free of toxins. Your body will be clean and strong. To ease out of the fast, do the following:

On day one after the fast, drink unsweetened fruit juice.
On day two eat a soup that is mostly broth.
On the third day, start eating light foods. Do not start eating high fat foods!
photo credit: Pex Cornel

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Beyonce’s Maple Syrup Diet

Most people will not last the whole 10 days on the cleanse. By the third day, hunger and irritability have taken their toll and the person has lost touch with why they are even doing this anyway and they stop. And that is simply because they did not consider their strategy for the 10 days. You must have a strong desire and reason to keep going and you should enlist as much support as possible to encourage you when it gets difficult. Say to yourself … “It’s just 10 days. I can do anything for 10 days.” And you can.

photo credit: Autumn Welles

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Master Cleanse Instructions

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