When you are getting ready for, during, and after the detox diet … you need to check this list for key aspects.

First, while there are fantastic benefits to be had from ridding your body of harmful toxins, caution is the name of the game. If you meet any of the following criteria, consult your physician prior to starting a detox:

- chronically ill
- compromised immune system or blood disease
- infant, or young child
- kidney or liver issue patients
- taking a PRESCRIPTION MEDICINE
- if you are elderly
- addicted to drugs or alcohol
- suffering from serious disease
- those who have been exposed to dangerous chemicals, heavy metals or radioactive material

Do not surge ahead with enthusiasm and ignore the risks. Ready yourself and then stack the odds in your favor by having a plan.

You will experience minor discomforts, like headaches, fatigue or queasiness. These will pass or in some cases, you may not suffer from these at all. If at any time during the detox you feel uncomfortable or sense you are at risk, seek out medical help to see you through it.
photo credit: Pink Sherbet Photographydetox diet

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