Thinking of trying the lemon juice detox? Lemons have been used for many years in detoxification, and the lemon juice detox, uses lemons too. Note: the lemon juice detox is different from the lemon detox diet, as it uses just hot water and the juice of fresh lemons. You are also not expected to fast while detoxing, which many people find is achievable for their first experience in detoxing.

The recipe is quite simple and easy for the detox … just one cup of hot water, the juice of an organic lemon (important!) and one or two teaspoons of sugar to taste.

Use hot water for the full effect, and preferably drink this once in the morning at the start of the day. For the rest of the day, drink plenty of fresh, filtered water.

Why lemon juice? It aids your liver in flushing out toxins which have been absorbed into your body. The detox process should be done daily, each morning, on a continues basis.

This is an easy detoxification and that is it’s virtue. You need just three ingredients to make it, you can do it in minutes, and it can replace your morning beverage of coffee or tea. Replacing your caffeine beverage with the lemon juice detox is the sacrifice you will have to make while detoxing. If missing your beverage worries you, try adding high energy foods to your daily diet to replace the ‘lift’ you experience from your coffee or tea.

This detox can also help many people lose weight, as part of a diet focused on wellness.

If the lemon juice detox, or cayenne pepper diet, seems too extreme for you, try this lemon juice alternative. You probably have everything you need in your kitchen already.

photo credit: opyh

Technorati Tags: cayenne pepper diet, Detoxification, Lemon Detox Diet, lemon juice detox, Lemons, Toxins

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