October 17, 2009

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Top Cayenne Pepper Diet News on November 2, 2009

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5. I am a diabetic. Can I try the Cayenne Pepper Diet?

    This recent question was asked on Yahoo Answers: Would I...

 This recent question was asked on Yahoo Answers:

Would I have some side effects? I know that fasting is dangerous for a diabetic.

Most of the answers were from people concerned that the Cayenne Pepper Diet was dangerous for diabetics. There is some partial truth to the cautionary advice. If you are diabetic, then you need to adjust the recipe to avoid the high sugar content.

Try Agave Sryup in the  cleanse to bring down the glycemic index. Read the article Agave Syrup In The Type 2 Diabetes Cayenne Pepper Diet Recipe for more details. 

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I am a diabetic. Can I try the Cayenne Pepper Diet?

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It is normal to experience some stomach  spasms during the Cayenne Pepper Diet. The root of this unusual sensation could be related to the laxative tea ‘Smooth Move’. The scientific name for this is parastalsis and it’s quite normal. The tea is drank to prevent constipation and help mobilize and eliminate waste. If you don’t like the tea or prefer not to experience these stomach spasms, then you can substitute the tea with a salt water flush. 

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Will I Experience Stomach Spasms on the Cayenne Pepper Diet?

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Cayenne Pepper Diet – How To Do The Cayenne Pepper Diet (Video)

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Are you curious about the lemon juice detox? The superior lemonade cleanse recipe of lemon, cayene pepper, maple syrup is one of the finest ways of cleansing your system and ridding yourself of uwanted weight. 

Toxins, Toxins, Toxins

Our modern diet consists of food which contains a considerable amount of chemicals and toxins. Preservatives are chock full in canned goods and you can find harmful toxins in various food groups. The water in your home could be impure and cotain chemicals and lead. 

To detoxify our bodies, we have several ways of fasting. The most common and least desirable is a strict water only diet. Dieters find this far too harsh and quit after a day or so. A milder version is the lemon juice detox diet. This is a popular diet amongst celebrities and fitness gurus. 

The Tried and True Master Cleanse

Making the recipe is very easy to do. Follow this recipe:

1. Drink 32 ounces of sea salt mixed with water every morning. Realize that you cannot eat for the next 7 to 10 days in order for the diet to be effective.

2. Mix a small amount of cayenne pepper with lemon juice, Grade B maple syrup, and filtered water to drink in place of your normal lunch schedule. If you have an urge to chew something, ice is a wonderful substitute.

3. For dinner, drink a laxative tea or another natural laxative such as psyllium husk. It is better to drink this before going to bed.

The lemon juice diet takes committment. The first two days will be the hardestto overcome because of the hunger. But once you can get past that, you will begin to see immediate results. 

So, what are you watiing for? Get rid of that unwanted weight and toxins for good, restore your youthful vigor, flat stomach and add years to your life with the Cayenne Pepper Diet!

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Lemon Juice Detox – the Ultimate Lemonade Cleanse

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There are a lot of reasons not to include red meats in a detoxifying diet. These reasons range from a chance of binding up elimination (constipation) to chances of colon cancer.

Much more energy is required to digest and assimilate meat than other foods. Meat is known as a “supressing food”; a person who eats meat heavily may have very limited elimination. 

It can also promote putrefying and unfriendly bacteria formed due to the alkalinity in the gut. When meat proteins reach the colon in an undigested form, they will putrefy, the result is a release of toxins into the colon. Reserach has indicated that meat protein causes putrefaction twice as fast as vegetable protein. This is counter-productive when observing a detoxifying diet. 

Fruits and vegetables have protective properties against cancer; people who eat a lot of meat often don’t consume enough fruit and vegetables, which results in those protective properties being underdeveloped. Eating too much meat causes excessive uric acid, possible leading to gallstones, gout, and kidney stones. This is a major concern with non-organic meats. Meat is easily contaminated by bacteria and also tocins such as herbicides, pesticides, antibiotics, various hormones, adrenalin, phenolic acid, uric acid, urea, chemicals and pestisides. 

Our modern methods of meat production is designed to raise cattle, pigs, chicken and sheep in an intesive process in order to maximize profits. Farming like this is highly mechanized and animals are frequently given antibiotics and other disease fighitng medicine. This results in cheap meat but this meat tends to be deficient in nutrients and full of chemicals. 

The process of rearing meat, preserving it and making it look fresh for market can produce a product that is high in chemicals, toxins and low in nutrients. When you are detoxing, it’s best to limit the consumption of meat and focus more on fruits and vegetables. When you can, buy organic meat that has been raised hormone and antibiotic free. When you are cleansing with a detoxifying diet, it makes sense to reduce and eliminate the toxins you are consuming. 

photo credit fotovation @ sxc.hu

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Detoxifying Diet and the Disadvantages Of Eating Meat

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It doesn’t come as a surprise to learn that people today lead toxic lifestyles. The meals we eat are laden with chemicals, the air we breathe is polluted, and are daily lives are often filled with anxiety. Our bodies have a difficult time managing with all these negative factors. If we poison ourselves from the inside, we put a heavy load on our colon, liver, kidneys, gall bladder, and every other organ in our body which must fight these toxins. If we don’t adopt a life of wellness then years could be robbed from our lives. Even worse, chronic pain, fatigue, obesity, and other illness may manifest as we age. 

If we take positive steps, like the Cayenne Pepper Cleanse, we reap the benefiical effects of this popular fast. The cleanse promotes a healthy body by assisting it of ridding those toxins accumulating in your organs and glued to your colon. This cleanse works so well at cleaning your body that years of built up waste can be mobilized and eliminated in ten days. 

Consider how you would feel once cleansed … lighter, more clear minded, free of addiction to sugar, and a general sense of well-being. 

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Cayenne Pepper Cleanse

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A common question to ask is “Can I exercise while on the Cayenne Pepper Diet?”

The answer is determined by what kind of exercise you are currently doing. Rigorous training or lifting weights are not the best choice when on the fast. Consider that you will be drinking lemonade for ten days and eating no food. Your body is on a restricted caloric intake and your metabolism will slow down to accommodate that. If you engage in intense exercise you may find yourself feeling faint or shaky. You may feel an overwhelming urge to eat something with carbohydrates to get your blood sugar up.

It’s best to do only light exercise while on the Cayenne Pepper Diet And remember to ‘ease out’ of the diet once you are finished. That would apply to your exercise routines as well.

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Exercising on the Cayenne Pepper Diet

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Ciara tried to lose weight on the Cayenner Pepper Diet. The singer was following the example set by Beyonce Knowles by going on an all liquid diet of a special mix of lemonade. 

However, the challenge of the diet was too much for Ciara and she was missing out on her favorite meals. 

“I attempted to do this cayenne pepper [diet] thing one time. I could not get past the idea of drinking what that stuffed looked like. 

I attempted to, but I was like, “I just cannot do it,” because I love food too much. It would be so hard to take away physically eating food. 

Drinking a liquid diet would not work for me.”

Beyonce revealed she lost a whopping 20lbs for her role in ‘Dreamgirls’ by following the fast composed of a special lemonade made from lemon juice, cayenne pepper, maple syrup and water. 

Beyonce said at the time:

“I lived on water, cayenne pepper and maple syrup for 14 days. It was tough – everyone was eating and I was dying.”

The diet promises to detoxify the body and also help in rapid weight loss. 

Since ditching the cayenne pepper diet, Ciara has chosen to focus on eating plenty of vegetables and protein meals. 

The 23-year old star explained to OK! magazine:

“I change my eating schedule by getting rid of bad carbohydrates and replacing them with complex carbohydrates, 

like brown rice, wheat toast and wheat pasta noodles. I make sure it’s more protein-driven. Like grilled chicken, 

steak and fish. I also like to do greens to get fiber – broccoli, string beans, salad and lettuce – and to help cleanse your body. 

I do five or six meals when I’m eating healthy. And I drink tons of water”

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Ciara Chucks The Cayenne Pepper Diet

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Detoxing the liver is just as important as the other organs. When you take on a cleanse, consider that the liver must be included in the detox for you to have a complete elimination. Natural detoxes are often the best. 

Using lemon juice is an old method, made popular by the Cayenne Pepper Diet. The mixture of lemon juuice, cayenne pepper, maple syrup and water is drank during the day. When you take it with a meal it helps digest your food and prevents undigested food from entering into the bloodstream. You liver detects these as contaminates and filters them out. When you detox the body and liver, the organ will work less hard. 

Claims have been made that the lemon juice detox can relieve gallstones. Gallstones are calcified bile usually surounding a parasite or bacteria. It’s difficult for the body to try remove these because they are porous, and can become a haven for further infection. 

Mixing lemon juice with olive oil and Epsom salts will make a great liver detox. You consume this during specified times during the day and eveing. You must be on a non-fat diet for the day before the cleanse and the day off. When the bile isn’t being used to break down fat, it builds up and adds pressure to push the stones out of the gallbladder. Now you can see why this is a gret detox. 

Lemon juice has another added benefit to the liver … vitamin C. Vitamin C is a powerful antioxidant that acts upon free radicals in the bloodstream. Are you ready to try the lemon juice detox?

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The Lemon Juice Detox

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Function: 

- The Lemon Cleansing Diet’s purpose is to flush the body and cleanse our systems. It can be used for losing weight, or ridding the body of a buildup of toxins. 

Features:

Benefits:

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Lemon Cleansing Diet

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There are so many new diets on the market at any one time that it is very difficult to make a decision as to which one could work for you. One could take

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this a step further and have a think about whether they are in fact likely to work at all. With all of the new items that come onto the market, it is only those that get additional hype that will shine through, the Cayenne Pepper Diet is an example of this.

The diet owes its popularity to the fame of the people that have tried it already. Perhaps the most famous of these is Beyonce Knowles who is truly regarded as one of the biggest stars of our time. It seems as if she has her hands in everything. Not only is she an accomplished singer, she also designs fashion and has her own perfume.

In addition to this, she can count acting as one of her talents as well and this is where she decided to try the Cayenne Pepper Diet. It had remarkable results with the star losing over twenty pounds in what was literally a matter of days. Once it came to light just how she had achieved this, everyone wanted to try it out for themselves.

Lemonades are the main part of this diet and you have to make these for yourself. The drink consists of a glass of purified water with the addition of lemon juice. Now it is very important to ensure that this is freshly squeezed and that it does not come from a bottle. Once you have these ingredients in, then you also add some table spoons of grade B maple syrup and then finally a teaspoon of Cayenne Pepper.

The resulting lemonade has an interesting almost bitter, sweet taste and every sip is different. You are required to drink eight of these a day and the same number of glasses of water. This is to be done instead of eating and you can try to stick to it for ten days. This is the minimum requirement and if you want you could go all the way up to forty days.

If you just want to lose weight then think hard before you go on this diet because it is tough although the benefits are great. It will help your digestive system to feel cleansed and ready for action again. Weight loss should be considered a bonus.

This diet may be a bit harder than some of the others on the market but the results of the Cayenne Pepper diet are fantastic.

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Is The Cayenne Pepper Diet The One For You?

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Cayenne Pepper Cleanser

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As you may know, this cleansing diet has been in existence for six decades, at least. Throughout all these years, many people have tried it and many have failed to complete it. Here you’ll find tips to avoid failing the Cayenne pepper diet.

Cravings and hunger pangs are probably the biggest reasons why most people fail at this diet. Of course, the two are completely different from each other. Cravings are a psychological phenomenon, which lead the mind to constantly think of food when we are fasting or dieting. Hunger on the other hand, is truly feeling the need to eat. Therefore, you must be very focused and try to fight the feelings of cravings.

Buying an inexpensive maple syrup and not following the ingredients of the recipe can lead to failure as well. This diet was created with everything in mind and made so that all the toxins will be removed from your body by drinking this solution. Stanley Burroughs created this diet, formulated in such a way so that the body receives all the nutrition it requires to function and survive. Therefore, it is imperative that the recipe be followed to the T and the proper maple syrup be used.

Of course cheating is another culprit of failing this diet. Strong will is completely necessary throughout the duration of the diet, something that lacks from many people. If you plan on undergoing such a diet, it is advised that you prepare yourself mentally, for weeks in advance so that you are in the right frame of mind on the target date.

Honestly, many people feel completely repulsed by drinking the solution shortly after the diet begins. Another negative side effect that affects dieters is the development of bad breath. They have a constant bad taste in their mouth as well. But, rest assured that the plan involves tips that have tackle these problems.

Still more side effects that are very trying on the dieter are experiencing stomach cramps and discomfort. These side effects prove that the diet is working at the impurities are being flushed. Constipation is another negative side effect that can be dealt with with the helpful tips in the plan.

Many people experience very low levels of energy, leaving them feeling of utter exhaustion. It’s a simple part of the diet and must be accepted as taken with a grain of salt. If you prepare yourself psychologically in advance, knowing full well all the negative feelings and side effects, then there will be no surprises, and you’ll be able to finish the diet successfully.

Many people simply run out of supplies, they require to make their solution. If you are seriously considering going on this diet, make sure you have all your ingredients for several days at a time and restock prior to running out.

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How To Successfully Complete The Cayenne Pepper Diet

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The outcome of the plan is to force out all the built up toxins that have housed themselves on the lining of the intestinal walls. Although many physicians and specialists in the medical profession are not convinced that cleansing of the bowel is necessary, still others believe that the extra impurities that lay there are not able to be released naturally by the body.

More and more people are realizing that cleansing is very important in order to stay healthy because of the world we live in today. We should always keep in mind, how different the food has become: the amounts of pesticides being used, drugs administered to animals, which end up in our plates in the form of meat and cheese, and in glasses in the form of milk.

Once a successful cleansing is performed, it results in a clean slate. It cleans out everything and allows you to start all over again. One should not worry about whether cleansing is safe or not. Any healthy individual can follow this diet, and rest assured that he/she is safe. If you are really interested in doing this diet but genuinely concerned about its safety, ask your doctor about it to ease your mind.

The fact that there are claims that this cleansing can destroy the metabolism is sheer myth. Again, if you are healthy, then it is safe and so is your metabolism, as long as the program is followed properly. The truth is that the metabolism works at a slower pace while on the diet, but returns to normal when you slowly return to eating a regular diet.

If it weren’t for the cayenne pepper, the metabolism would actually shut down. This goes to show that it was formulated to keep those on the diet safe and healthy. And, this is the reason why it is so important to follow the program properly. That is why there are three steps involved in this program: the easing in, drinking the solution, and the easing out. The first and third steps enable the body to adjust.

In order to help your metabolism function better while on the diet, find the energy, which is often a difficult task for most, to engage in some type of physical exercise. It will keep it in check. Metabolism works in relation to the muscle mass of each individual. Therefore, how many calories your body burns is directly related to your muscle mass.

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Can Your Metabolism Be Destroyed By The Cayenne Pepper Diet?

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For those of you that do not know, the main ingredient of this diet is cayenne pepper. This is a hot, red chili pepper that can be found in South and Central America growing. It is the famous ingredient of many spicy dishes out there today. It has the capacity to release a lot of heat. It also has the ability to create a famous diet. There are many healing properties in this pepper, which made it famous in the world of medicine today.

Alright, so how can this cayenne pepper diet turn a three hundred pound human into someone that weighs one hundred and fifty pounds in no time? Well, let us check that out. Effectively, this diet will be giving you the heat you need in order to burn off all of the fat from the body.

It will almost be like melting some ice cream under the hot sun on a summers day. It will help to break up that cholesterol that has been lodged in your body. It will also help to level that blood pressure in your body.

Did we just say that you will be fasting? Yes, we definitely did. You will be fasting for five to seven days. During this time, you will only be able to consume this solution. This means you will not be able to consume any solid food.

You should also take note that this diet will help to detoxify your body. We believe it is great, because it will be removing those harmful toxins that are in your body.

As you are on this cayenne pepper diet, you should drink this solution for five to seven days. You should not consume any solid foods. During this, your body is also going to detoxify as it is getting rid of any toxins you may have in your body. We have personally tried this diet and have found that it is very effective. Despite of what you may think, it is also healthy for you.

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Cayenne Pepper Diet – The Popular Diet Of The Celebrities

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Many people wonder how often to do the Cayenne pepper diet. Those who know it well, would recommend twice a year for optimum results. Many people question its safety, but whatever the case as long as the individual is healthy, then there should be no problem. Just to be on the safe side, talk to your doctor before engaging in the diet.

There are two other steps involved in this diet: the easing and an easy out of the diet. This actually enables your body to adjust to the changes. In the two aforementioned steps, consuming organic food is all that is necessary. Hunger definitely kicks in on the first and second day of the diet, but the cayenne pepper, which is one of the ingredients helps fight it. Each person is individual and therefore feels different things throughout the diet. The main complaints are feeling weak, nauseous, and experiencing headaches. The reasons for these side effects are because the toxins are being flushed from the system.

The duration of the diet is 10 days, but may continue for up to 40 days. If you wish to extend the diet yarn to 10 days, definitely see your doctor to give you the go-ahead. The diet is simply a solution that is drunk, and no food shall be consumed for the duration of the diet.

The ingredients that make up the solution are quite simple: fresh lemons, grade B. Maple syrup and cayenne pepper. Any foods eaten in the easing out were easing in stages, must be organic. By the way, the maple syrup mentioned in this diet must be of this quality as it is an all natural product.

Pregnant women should never undergo this diet, nor when they are nursing. Diabetics can definitely undergo this diet, however, the recipe must be tweaked somewhat in order to be safe for them.

Although this diet was created solely to cleanse the system and benefit your overall health, it has also been used as a weight loss program. It is true that anyone who goes on this diet can lose about 20 pounds in those 10 days.

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Everything You Need To Know About The Cayenne Pepper Diet

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REASONS AGAINST

1. The Cayenne Pepper Diet can be rather boring. You drink the same lemonade 6 – 12 times for 10 days. There is no variety.
2. There are no published medical studies supporting the benefits of the diet.
3. There are many successful testimonials on YouTube, however people who fail on the diet are unlikely to broadcast the fact. Such is human nature.
4. There isn’t widespread support for the Cayenne Pepper Diet by mainstream nutritionists. They are far more likely to advocate a healthy eating program of well balanced meals similar to the Zone diet.
5. the calorie intake on the Cayenne Pepper Diet is too low to be a long-term healthy eating plan. Over-fasting is not recommended although there is scant evidence that people have suffered long term negative health effects.
6. The lack of protein is a concern. This can be overcome with the addition of protein capsules or limiting oneself to 10 days of the fast.
7. There is considerable media hype about the diet. This has caused the cost of maple syrup to rise, particularly the desirable organic varieties. The ingredients are basic and that’s what you should pay – a basic price!

My advice is that no one diet will fit everyone. This can be a great short term crash diet/detox that will work like a charm for your weight loss goal, and also allow you to break old habits. For others, the won’t be the right one. You need to evaluate your goals and choose the right diet for you!

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Cayenne Pepper Diet 7 Reasons Not to Do It

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Don’t do the Master Cleanse Wrong!

There’s more to the Master Cleanse than
just drinking Lemonade.

Click here to find out how You can get all the benefits of the Master Cleanse and avoid most of the annoying side effects

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Discover How The Cayenne Pepper Diet Can Undo Years of Damage In 10 Days Or Less

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REASONS FOR

1. The recipe ingredients are affordable, easy to acquire and simple to prepare
2. The liquid fast gives people an opportunity to break addictions to things like sugar and unhealthy foods
3. It works quickly and that builds motivation to complete the cleanse
4. While low in protein, the diet contains a decent level of vitamins and nutrients
5. Many people have given testimonials that their blood pressure was lowered and IBS symptoms were relieved
6. Many people testify to feeling rejuvenated, with a return of mental clarity and a feeling of physical well-being
7. Proof abounds! Do a search on YouTube for video blogs of dieters doing the Cayenne Pepper Diet, with many testimonials of permanent weight loss.

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Cayenne Pepper Diet 7 Reasons to Do It

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Although the Cayenne Pepper Diet is often referred to as a fast, it’s not really a true fast. You will consume up to 1,300 calories every day from the maple syrup in the drink.

Does it Work?

Does the diet work for weight loss? If you commit to the whole ten days, it will most certainly work. Any fast will help you lose weight because you aren’t eating food. The Cayenne Pepper Diet is not a fast, in the strict sense, because you drink a considerable amount of sugar-laden lemonade (650-1,300 calories per day), depending upon how much you drink. So, in essence, you create a calorie deficit. Most people require 1,600 to 2,400 calories per day to maintain their weight.

About The Detox

Be real: you’re mostly interested in the Cayenne Pepper Diet for weight loss, although it’s hard to admit. But, what about the detox benefits?

Our body is very efficient at expelling toxins. Many people believe that there is no need to detoxify because our bodies will do this perfectly for us. However, in our modern environment it makes prudent sense to give it some help.

Detoxing means removing poisons from your body. Once they’re flushed out, energy and vigor returns … you feel vital, happy and healthy. It’s those residual poisons that make us feel lethargic, mentally sluggish, irritable and unhappy. Consequently, you should be looking forward to detoxification with the Cayenne Pepper Diet.

Although your main goal is probably weight loss, don’t overlook the wonderful benefits to detoxing to kick start your path to wellness.

photo credit: Perfecto Insecto

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Cayenne Pepper Cleanse For Detox and Weight Loss

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“I lived on water, cayenne pepper and maple syrup for 14 days. It was tough; everyone was eating and I was dying.”

It can certainly feel like that when you are avoiding food and drinking only the lemonade. Understanding hunger is crucial to success on the Cayenne Pepper Diet.

There are 2 goals you want to accomplish on Day 1, and they are:

1. Getting used to the sensation of going throughout the day with an empty
stomach

2. Learning the difference between needing to eat and wanting to eat.

You’re going to be hungry, period. Being hungry doesn’t hurt!

•  It doesn’t manifest itself in any physical way such as scarring

•  You can’t call 911 and tell them you’re hungry and expect a response

So on day 1 you will be putting your hunger into perspective, and realizing that it’s
manageable for you to live with for a few days.

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Water Maple Syrup Cayenne Pepper Diet

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Complications with sugar in the recipe of the Cayenne Pepper Diet (maple syrup), made the cleanse unavailable for Type 2 diabetics. With the emergence of the Type 2 Diabetes Cayenne Pepper Diet recipe, undergoing a detoxification is now a possibility.

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Cinnamon In The Type 2 Diabetes Cayenne Pepper Diet Recipe

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Maltose = 100

Table Sugar = 64

Honey = 62

Maple Syrup = 54

Agave Syrup = 27

Agave Syrup comes from the Agave plant, a plan similar to the cactus, and is native to Mexico. Agave Syrup is the best sweeter to be used by Type 2 Diabetics, due to its GI of a mere 27, which is by far lower than any of the sweeteners normally used in the market today.

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Agave Syrup In The Type 2 Diabetes Cayenne Pepper Diet Recipe

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Ingredients:

2 Tablespoons of Freshly Squeezed Organic Lemon Juice or Lime Juice (never use canned juice, frozen fruit, or initially frozen juice)

1 Tablespoon of Agave Syrup

A tenth of a teaspoon of Cinnamon

8 oz room temperature water (if preferred, cold water can be used as well)

Procedure:

Incorporate the Lemon/Lime Juice, the Cinnamon, and the Agave Syrup in a glass (10 oz), or lidded container. Fill the glass or container with water, and stir or shake.Drink the lemonade mixture accompanied by 1 Cayenne Capsule

There is a specific reason why Agave Syrup and Cinnamon replaced Organic Grade B Maple Syrup and Cayenne Pepper in Type 2 Diabetes Master Cleanse Recipe. The properties in these ingredients are known for battling the effects of Type 2 Diabetes.

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Type 2 Diabetes Cayenne Pepper Diet Recipe

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Ingredients:

10 oz of Fresh Sugarcane Juice (warm or chilled)

(Another alternative is Pure Sorghum, but does not have the same effects of Organic Grade B Maple Syrup)

2 Tablespoons of Freshly Squeezed Organic Lemon Juice or Lime Juice (never use canned juice, frozen fruit, or initially frozen juice)

A tenth of a teaspoon of Cayenne Pepper (known to others as red pepper)

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Novice Cayenne Pepper Diet Recipe

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Regular intake of cayenne can increase metabolism as much as 25%. But the greatest benefit is if you integrate cayenne into part of your regular diet.

Drinking it daily, such as a quarter teaspoon in a glass of warm water will work. Mixing it with fresh squeezed lemon juice would be wonderful as well. Right away the cayenne pepper will positively benefit your circulatory system, intestines, and stomach.

Forget magical benefits of cayenne pepper weight loss. It’s role is to assist you with your weight loss efforts. Consider doing a cayenne pepper diet cleanse for a rapid kick start in your weight loss strategy.

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Cayenne Pepper For Weight Loss

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The health benefits of the Cayenne Pepper Diet are particularly good for women. In addition to the detox and weight loss (yay!), are the more youthful and well-rested appearance.

You could be carrying around 20 pounds of accumulated waste in your colon … old fecal matter and toxins. The popular Cayenne Pepper Diet ten day detox has delivered the weight loss many women have been looking for. That accumulated waste, plus the toxins and heavy metals present in your body, will be purged over the course of the detox. Many testimonials from cleansers have reported a 20 pound weight loss, leaving the women lighter, more energetic and self-confident. Can you imagine how that would feel?

If your vital organs are congested with toxins and waste matter, flushing them out will allow them to do their job better. This aids in the digestion of important vitamins and minerals. By detoxifying your body, this powerful cleanse can remove blockages in your digestive tract, allowing your colon to function much better. This will give you a revitalized sense of well being and will almost feel like you are getting a breath of fresh air. Your mood swings will level out, your hormonal levels will stabilize and those nagging headaches and insomnia will disappear.

Your body needs water most of all. The natural ingredient lemonade will rid your body of stored mucus while also hydrating your cells. This will help fortify your immune system, which has become weakened by a toxic environment. It becomes difficult to shake off a cold or flu when you are hindered by a weakened immune system.

Who doesn’t want to look younger and feel more energetic? While this might not be your main goal, it’s a wonderful outcome of detoxifying and properly hydrating your body. If you suffer from dry skin or acne, restoring the natural PH of your body is incredibly beneficial.

Toxic matter and accumulated waste in your colon can lead to constipation and symptoms of IBS. The Cayenne Pepper Diet can offer you relief by mobilizing and eliminating that waste, leaving with a feeling of lightness and good health.

Although the Cayenne Pepper Diet wasn’t invented exclusively for women, the benefits are compelling. The sense of well being from increased energy, clearer skin, and a toxin free body will give you the kick start towards a healthy life you a have been searching for.

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Discover the Benefits of the Cayenne Pepper Diet for Women

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The wonderful Cayenne Pepper, used in the popular Cayenne Pepper Diet and added to many Mexican dishes, is know to speed up the body’s metabolism and helps promote weight loss. This is extremely beneficial for the Juice Fast.

Because of the versatility of kitchen herbs, they are used in a variety of ways as part of a healing diet. Also used as supplements, body care products and creams and salves. Often drank as a tea, you will find your children will readily drink a sweet healing tea rather than a chemical-laden over the counter medicine.

Herbs work gently, and powerfully to nourish your body. The work slower than pharmaceuticals, however they work more directly to bring about balance to the body as a whole. It’s good to know there is a whole arsenal of healing remedies available right in your own kitchen.

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Your Kitchen is Your Juice Fast Medicine Cabinet

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When first beginning the Cayenne Pepper Diet also referred to as the Lemon Maple Syrup and Cayenne Pepper Diet, you will see lots of references to Grade B maple syrup. Why the focus on that particular grade?

First, take a look at the syrup bottles in the image. These bottles hold the grades of Vermont maple syrup. From left to right, Vermont Fancy, light amber color, delicate maple bouquet; Grade A Medium Amber, medium amber color, pronounced maple bouquet; Grade A Dark Amber, dark amber color, robust maple bouquet; Grade B, darkest color, strong maple bouquet.

Grade B is recommended for the Cayenne Pepper Diet because is has the strongest flavor and is more dense in nutrients. In truth, Grade A syrup will also work equally well for the cleanse. Don’t get too hung up on the grade of the syrup. The MOST important thing is that it’s pure maple syrup and all natural. If you can get organic, buy it.

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Lemon Maple Syrup and Cayenne Pepper Diet

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Keys to Better Living with Master Cleanser Cayenne Pepper Diet

What are the keys to the healthy life that you are looking for? My belief is that it’s starting out with a clean body, free from toxins that were holding me back and sabotaging my efforts to keep a healthy diet and lifestyle. When I learned of the pounds of crap in my colon and the toxins accumulating in my organs, I was horrified. So I did something about it.

A Cleanse By Any Other Name

Cayenne Pepper Diet, Lemonade Cleanse, Master Cleanse… all refer to the same recipe of lemon juice, cayenne pepper and maple syrup. This isn’t actually a diet, but a fast. The purpose is to leach the toxins from you body, and mobilize and eliminate accumulated fecal matter in your colon.

My Reward

I did the cleanse and it worked well for me. I DID pass lots of smelly, multi-colored stool and I lost weight too. I also passed parasites during the cleanse and felt much better for it. In addition, I lost my addiction to sugar. That was an unexpected  bonus and a welcome one at that.

Not Without A Cost

And that cost will be depriving yourself of solid food for ten days. Not an easy task. In fact, unless you prepare for it both mentally and emotionally, you won’t last 3 days. However, if you play it smart and get everything ready to go on the big day, the Cayenne pepper Diet can deliver the kick start you are hoping for. Give it a try.

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Master Cleanser Cayenne Pepper Diet

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The Cayenne Pepper Diet is a ten-day fast in which you drink a lemonade drink made of lemon juice, maple syrup, cayenne pepper and water. Also know widely as the Master Cleanse, this (surprisingly tasty) drink will detoxify your body, help you lose pounds of accumulated waste in your colon, and help with losing unwanted weight.

Many people just starting the Cayenne Pepper Diet make a crucial mistake. It’s a simple enough one, but it can render the cleanse almost worthless. This is the number # mistake cleansers make:

Attempting the cleanse using ingredients that are not of sufficient quality.

I know the lemonade seems simple enough, and many people will save money or time by settling for cheap substitutes, but the quality of the cayenne pepper diet recipe is incredibly important.

The quality of the maple syrup is vital. You must use Grade B maple syrup, preferably organic. You can also use Grade A syrup. The grades roughly correspond to the season when the sap was harvested from the maple tree. Grade B syrup is later in the season and is very dark with a strong maple flavor and a hint of caramel. It’s chock full of essential nutrients. Try to find that if you can. Please don’t substitute table syrup (also known as pancake syrup) … it’s just refined sugar with maple flavoring. Absolutely worthless for your cleanse.

You can purchase good maple syrup locally at a health food store or check your supermarket. Many markets offer the organic 100% pure maple syrup in the same aisle as the table syrup. You can expect to pay $8 – $10 per 32 ounces, which will last you four days on the cleanse. Buy several bottles. While this might seem pricey, consider that you won’t be eating food for ten days and will be saving money on that.

Buy fresh lemons only – do not purchase concentrated lemon juice! If you can find it, organic is the best. Fresh squeezed lemon juice is also far more tasty than bottled. I have found that the lemonade keeps for a couple of days but I prefer making mine daily as it tastes better. Consider buying a juice extractor if you can afford it. You will be juicing a lot of lemons. If you don’t have one and don’t want to buy one, you can just use a wooden juicer.

Last, but certainly not least, is the quality of the water. Please use only FILTERED water for your cleanse. You do not need to buy bottled water, and in many cases bottled water is just tap water. Buy a Brita filter, or use the filter system you may already have in your water supply or fridge. Fresh, pure, clean water is vital to your health and well being. Remember … you are planning on ridding your body of toxins and impurities. You want to replace the water in your body with only the best.

By taking care with your ingredients and buying the best quality for the Cayenne Pepper Diet, you can have a successful cleanse that will leave you feeling like a brand new person. If you have never cleansed before, then you should realize that the cleanse is great for you because the lemonade drink gives your body the proper nutrients and calories to function, yet still purifies the body at the same time.

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The #1 Mistake People Make With the Cayenne Pepper Diet

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Beyonce’s Cayenne Pepper Diet

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Many people today suffer from disease that can be connected to unhealthy eating and toxic environments. Our bodies do their best but are unable to cope with this modern assault.

You can help. A cleanse such as the cayenne pepper diet (master cleanse) can kick start you into detoxifying your body … ridding yourself of years of accumulated waste in your colon and giving you a fresh start to a new and energetic life.

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Why Do We Need to Detoxify When the Body Is Able to Detox Itself?

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Hunger and Food Craving

Yes, you will experience hunger. During the first few days you will feel this most acutely as you experience fasting, possibly for the first time in your life. Many cleansers attempt to mitigate this by chewing on gum. Unfortunately, this doesn’t really work. I can recommend drinking more water to help with the cravings. If you are able, consider buying Hoodia. This natural supplement has considerable testimonial evidence that it can help with hunger.

Headaches

While you’re body is detoxing, it’s common to get headaches as you withdraw from sugar and toxin addiction. Many people feel flu-like symptoms. Also consider that if you drink tea or coffee in the morning, you will be giving up the caffeine you have become accustomed to. Headaches will result. Rest assured that these will subside.

Soreness

Drinking lemonade can result in mouth sourness at first. This is very common. Also, when the body is detoxing, you may experience skin irritation as these toxins are purged through the skin. These symptoms will usually last for a little while. This all depends upon how full of toxins your body is.

Note: Don’t let these discourage you! These are positive signs that you are on the path to wellness. Temporary discomfort is the price to pay for better health.

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Side Effects of the Cayenne Pepper Diet

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The number one thing you should address is hydration. Most likely, you are very dehydrated. Buy a  plastic or aluminum water bottle and drink several bottles of water a day, depending on your weight and activity level. Supplement this water intake with fresh water-rich foods like fruits and vegetables. Avoid the dehydrating snacks and beverages.

Get rid of the leftovers. Clean out your fridge, your cupboard and freezer of those energy-sapping foods you have been eating over the holiday. If you cannot abide throwing out good food, send care packages of leftovers home with each of your guests, and return to healthier food after the holiday.

Make a committment to doing the Cayenne Pepper Diet for 3-10 days. This diet will detoxify your body and help promote weight loss. You will address not just your hoiliday over-indulging but also the stored up toxins and junk inside your colon that you have been carrying around for years. The recipe and guides are available on this site. Click Cayenne Pepper Diet Recipe or one of the offerings for the Master Cleanse guides.

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Holiday Weight Loss with the Cayenne Pepper Diet Detox

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A clean and healthy colon is the gateway to wellness and can help give you a long, and healthy life. Many health problems can be attributed to a colon that is packed with old fecal matter and toxins. Literally POUNDS of waste can be stuck there and many people are unaware they are hauling this crap around every day. The Lemonade Colon Cleanse is a good way to clean out your colon. It’s also known as the Cayenne Pepper Diet and Master Cleanse. Thousands of people have used this cleanse to achieve cleaner colons, a lighter and healthier body.

Many people suffer from constipation. They have only one bowel movement every few days. The norm is to move your bowels 2-3 times per day, without pain or strain. Waste products accumulating in your body should be eliminated quickly. When your colon and bladder are working properly, you should have no problem going to the bathroom. Colon cleansing can offer many benefits to your overall health.

- Mobilize and eliminate the waste glued to the inside of your colon

- Get relief from constipation

- Help with breath and body odor resulting from toxins and old fecal matter

- Promotes weight loss of waste matter and fat

There are a lot of ways to clean the colon. Once such method is the lemonade colon cleanser (Master Cleanse). This is primarily a detox that also cleans out your colon and other organs. It’s very well known and originated 60 years ago. However, fasting and cleansing are much older than that and date back to biblical times. On the cleanse, you can expect to lose 1-2 pounds per day on average. You’ll not only feel better but also be taking a proactive step to preventing sickness and disease. Plus you enjoy a slimmer and lighter you.

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Lemonade Colon Cleanse

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Can you use the Cayenne Pepper Diet to lose weight? Most people who go on the Cayenne Pepper Diet do lose weight. Many can lose up to 20 pounds. But remember that the weight loss is not all fat. Losing 20 pounds of fat in 10 days is impossible. In fact, much of the weight you will lose is fecal matter that has accumulated inside your body for years. In addition, you will also lose water while cleansing.
The Cayenne Pepper Diet is a short term strategy, 3 to 10 days only, and then perhaps only twice a year. You may learn more ways to modify the cleanse for long term fat loss in the Master Cleanse Secrets Book, however the traditional cleanse is used for detoxing and general health.

Because this is a short term diet, weight loss is drastic. This is not an unhealthy weight loss. Some will be fat loss, some will be water loss, and most will be fecal matter.

So, does this mean you should look elsewhere than the cleanse for weight loss. Heck no!. Here’s why …

The cleanse is the perfect way to kick start ANY diet. You will not only lose weight while cleansing (yay!), but after you are finished, your body will be detoxed and your cravings for food will be significantly reduced. Your transition to a healthy lifestyle will be made much easier. This makes the Cayenne Pepper Diet the perfect ‘launch pad’ for any weight loss diet.

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Cayenne Pepper to Lose Weight

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1. Master Cleanse – the original and most widely used name
2. Cayenne Pepper Diet
3. Lemon Cleanse
4. Lemonade Cleanse
5. Lemonade Diet
6. Maple Syrup Diet
7. Juice Cleanse

There are other practices that are related to the Cayenne Pepper Diet but are not cleanses. The Salt Water Flush, for example, is often incorporated into the diet to help move along elimination.
photo credit: themissiah

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Cayenne Pepper Diet Flush

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Our bodies are assaulted by toxins leaching into our bodies from our modern environment. This leads to illness like acne and IBS. Many diseases are related to a toxic colon. Polite people don’t openly discuss the state of their intestines and IBS, constipation, gas and colon cancer are not light dinner table talk. But it’s true that death begins in the colon. You may be SICKENED to realize you could be hauling around 20 pounds of crap in your colon. But you can do something about it and it’s called the Cayenne Pepper Diet. During a 10 day cleanse, you can sweep out an average amount of 5-7 pounds. My experience has been an 8 pound loss of life-sapping toxic material.

Finally some good news about colon cleansing – you CAN sweep out the toxins and old fecal matter stuck inside your colon, leaving you feel lighter and more energetic. You’ll sleep better, breathe easier, and lose pounds of weight. Many people see a visible reduction in skin redness and an improvement in their complexion – even their eyes seem clearer! Consider that your health and appearance is a direct result of the inner health of your body. Get rid of those toxins and crap in your colon and you will be well on your way to feeling better, lighter, and more energetic. Your wellness is INSIDE you, not found in a store-bought bottle.

Imagine yourself lighter, energetic, and more relaxed. I bet you’re wondering how to do that quickly and in a safe, healthy way. You should consider the Cayenne Pepper Diet. Energy and stamina are not elusive states but rather your reward for cleansing your body of toxins. Your body supports you and wants to be well. A detox diet aka “cleanse” will help you along your way to wellness. The diet is an effective part of your total plan for health.

When the toxins in your body are weighing you down are gone, you will lose that sluggish lazy feeling that most of us fight through everyday. The energy lost to the colon when it’s full of toxins will be regained and that energy can now be diverted to healing and wellness. Mental acuity returns, emotional mood swings stabilize and a sense of lightness is felt.

In my opinion, the cleanse is an excellent way to realize the great benefits of a clean colon. It works quickly and is very effective. It’s also tough as heck. Most people last just ONE day before they quit. Understand that people quit because they didn’t have a PLAN before they began and they folded like a cheap suit at the first sigh of difficulty. So, be smart, and have a plan before you do this and you will succeed and reap the tremendous benefits of cleansing.

Cleansing isn’t a new fad, despite the hype about it being the latest Hollywood diet embraced by celebrities like Beyonce and Robin Quivers. It’s been around for 60 years and millions of people have tried this. Choosing this diet is not the easy path, however with dedication and determination you will realize the benefits of this healthful fast. Twice yearly, this diet could be the tipping point that puts you on the path to vibrant living. Consider it a head start into a new lifestyle, one based on sound eating principles and regular and enjoyable exercise.

To cleanse your colon is healthy and beneficial. In more primitive times, our diet would ensure that our insides were swept clean of toxins and fecal matter. But our modern diet does not support us as well as it could. By giving it assistance with removing these toxins, we are taking a giant leap towards a clean lifestyle, more energy, and a lighter feeling.

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Are You Clean Inside?

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The difficult truth is that many people don’t last on this diet because they didn’t start out with a good plan. The number one thing you need to have in place is a clear understanding of why you want to do this, a powerful vision of you attaining your goal, plus some solid support from your friends and family.

Remember, the lemonade diet is not really a ‘diet’ … it’s a cleanse. That said here are some warnings & helpful tips.

You should read the Master Cleanse Secrets book. If you have special needs, diabetic or hypo/hyperglycemic issues, then you want to be fully informed. Consult your doctor with your plans.

1. Salt water flushes mobilizes toxins and encourages elimination. Do you get what I mean? Stay NEAR a bathroom for an hour or so afterwards until you are quite finished. If you don’t, you will regret it
2. If you feel the need to flatulate after having drank the laxative tea (Smooth Move) or salt water flush, DON’T. It’s not gas
3. The tea works very well. Be near a bathroom in the morning. If you drink it in the morning, be prepared to be near a bathroom
4. Use only the best Organic Grade B Maple Syrup you can find. I shop for mine at a local organic whole foods store
5. Buy a lemon/citrus juicer. Conventional thinking is that you can juice 2 or 3 lemons for the juice you will need. It’s more like 10 and you will get tired. A few bucks spent will save you much effort. Drink the pulp!
6. Fresh lemonade tastes best
7. Pre-measure your lemonade. You WILL start drinking more of it and you WILL start to crave it
8. Consider starting a blog to journal your experience. This can be therapeutic
9. Take before and after photos, and remember to weigh yourself. You may not like to do that, however if you want to make meaningful change in your life, you MUST be prepared to observe whether it’s working or not
10. You *may* develop a cold
11. EASE OFF THE CLEASE! Digging into the fried chicken will sicken you
12. A lot of weight loss will be water, which will return. Don’t be upset about this. Try to avoid salt which can lead to water retention
13. BEFORE you start the cleanse, have a plan for healthy eating afterwards. You have a fresh start … use it.
14. This is not a diet, but an accelerated program to quickly lose some weight and detoxify.
photo credit: Autumn Welles

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The Lemonade Diet

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First, while there are fantastic benefits to be had from ridding your body of harmful toxins, caution is the name of the game. If you meet any of the following criteria, consult your physician prior to starting a detox:

- chronically ill
- compromised immune system or blood disease
- infant, or young child
- kidney or liver issue patients
- taking a PRESCRIPTION MEDICINE
- if you are elderly
- addicted to drugs or alcohol
- suffering from serious disease
- those who have been exposed to dangerous chemicals, heavy metals or radioactive material

Do not surge ahead with enthusiasm and ignore the risks. Ready yourself and then stack the odds in your favor by having a plan.

You will experience minor discomforts, like headaches, fatigue or queasiness. These will pass or in some cases, you may not suffer from these at all. If at any time during the detox you feel uncomfortable or sense you are at risk, seek out medical help to see you through it.
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Detox Diet

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The recipe is quite simple and easy for the detox … just one cup of hot water, the juice of an organic lemon (important!) and one or two teaspoons of sugar to taste.

Use hot water for the full effect, and preferably drink this once in the morning at the start of the day. For the rest of the day, drink plenty of fresh, filtered water.

Why lemon juice? It aids your liver in flushing out toxins which have been absorbed into your body. The detox process should be done daily, each morning, on a continues basis.

This is an easy detoxification and that is it’s virtue. You need just three ingredients to make it, you can do it in minutes, and it can replace your morning beverage of coffee or tea. Replacing your caffeine beverage with the lemon juice detox is the sacrifice you will have to make while detoxing. If missing your beverage worries you, try adding high energy foods to your daily diet to replace the ‘lift’ you experience from your coffee or tea.

This detox can also help many people lose weight, as part of a diet focused on wellness.

If the lemon juice detox, or cayenne pepper diet, seems too extreme for you, try this lemon juice alternative. You probably have everything you need in your kitchen already.

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Lemon Juice Detox

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The Cayenne, is a red, hot chili pepper used to flavor dishes and also used in medicine. It takes it’s name from the city of Cayenne in French Guiana.

Cayenne pepper contains a resin-like substance known as capsaicin. This chemical relieves pain and itching by affecting sensory nerves. It causes neurotransmitters to release from nerves, meaning pains signals can no longer be sent. The effect is temporary. It finds it’s use in medicine as a vasodilator (causes your blood vessels to open). It’s commonly used as a thermogenic and to improve blood circulation.

Mucus is one of the body’s defenses against irritation and inflammation. When too much mucus settles in any one area of your body, illness is the natural outcome. In the case of the Master Cleanse or Cayenne Pepper Diet, cayenne pepper and lemon juice is used to break up this mucous and acts as a cleanser for the digestive, respiratory, and circulatory systems.

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Cayenne Pepper and it’s Role in the Cayenne Pepper Diet

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Most people will not last the whole 10 days on the cleanse. By the third day, hunger and irritability have taken their toll and the person has lost touch with why they are even doing this anyway and they stop. And that is simply because they did not consider their strategy for the 10 days. You must have a strong desire and reason to keep going and you should enlist as much support as possible to encourage you when it gets difficult. Say to yourself … “It’s just 10 days. I can do anything for 10 days.” And you can.

photo credit: Autumn Welles

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Master Cleanse Instructions

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Maple syrup provides nutrients to your body when you are cleansing with the maple syrup liquid diet. The cleanse promotes detoxification and elimination of toxins accumulated over many years. This liquid diet also promotes a feeling of well-being and rejuvenates the organs in your body. It’s extremely important that you select only Organic Grade B Maple Syrup. Artificial substitutes will not have the desired effect. Check out the Cayenne Pepper Diet recipe.

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Maple Syrup Liquid Diet

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June 17, 2009
– The first three days are going to be the most difficult when you experience hunger, aches, and irritability. However, it becomes easier after that and you will feel an elevated sense of well-being and lightness.

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Top Cayenne Pepper Diet News on June 17, 2009

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Things You’ll Need:

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The Lemonade Fast

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The salt water flush has the benefit of cleansing out your entire digestive system, not just the colon like laxatives or enemas will do. Because of this, you may find yourself experiencing a greater sense of energy and well-being, a renewed appreciation for food and skin that is free from impurities. And because you are using a home remedy, you have avoided becoming dependant on expensive products to help with your cleanse.

The recipe is basic. You will need 1 quart of lukewarm water and 2 teaspoons of sea salt. That’s an important point – you must be using non-iodized sea salt to do the flush correctly. Just mix those two ingredients together and add the juice of a lemon or lime for taste. Then sip the drink rather than guzzling it down.

Burroughs recommends to drink the entire quart, but I found that to be too difficult. I tried forcing myself, however, with experimentation my body let me know that just 16 oz of the salt water flush was effective. Try experimenting yourself to see what works best. If you can’t stomach the taste, an alternative is to consume an herbal laxative tea in the evening before bed. This helps move things along.

Some doctors and naturopaths recommend skipping the salt water flush, suggesting your colon will do all the work it needs once you break your cleansing fast. If you have concerns, your doctor will be the best person to consult with before you decide to do the salt water flush or any cleansing program. Like any other diet plans, clearing it with your doctor first is recommended.

Within 30-45 minutes of drinking the salt water, you will feel the need to have a bowel movement. This can feel quite urgent so make sure you are close enough to a bathroom to get to one. Depending upon how many times you have performed the flush, it’s possible you may feel bloated and elimination may not come within the 30-45 minutes.

There are some useful tips I’ve collected that can help you get the benefits of the salt water flush while on the cayenne pepper diet cleanse:

1. Always consult with your doctor if you have cancer, tuberculosis or appendicitis. Ditto for ulcers;

2. Try using Celtic Sea Salt. Many say it helps with the taste;

3. A straw can help you drink the solution, avoiding the gag reflex because of the salty taste;

4. If you are eating meals, the flush won’t work too soon after. You must wait eight hours before flushing;

5. Your toilet will be your best friend after drinking the flush. Plan to be near one;

Headaches are a frequent detoxification symptom. They usually disappear by day four. Most of us will be tempted to take pain medication to help with the headaches resulted from the toxins being purged from inside our bodies. However, it is not advisable to do so because pain medication is yet another chemical adding toxins to the body. To help with the migraine, drink more water to help with the cleanse. The faster the body is removing the toxins, the faster the relief fro the side effects of the detox will be.

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Cayenne Pepper Diet Guide – The Salt Water Flush Method

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Created by Stanley Burroughs, a man dedicated to alternative health options, the master cleanse was mentioned in his first book, Healing for the Age of Enlightenment. In 1976, Burroughs dedicated a book entirely to the detox method called The Master Cleanser.

This book is still available today and although only 50 pages (it sells for $6. 50), it gives complete details on exactly what you need to do before, during and after going on the master cleanse.

Basically, you do not eat any solid foods for 10 days. Instead you drink a mixture of the juice of a half a lemon, 2 tablespoons of grade B maple syrup and 1/10th teaspoon of cayenne pepper mixed in 8 ounces of water. If you don’t like maple syrup, you can substitute agave. You drink this mixture 6 to 12 times a day.

With the main ingredients listed above, it wasn’t long before this procedure become better known as the lemonade diet, the maple syrup diet and even the cayenne pepper diet. The combination of lemon juice, maple syrup and pepper may seem frivolous but each item has its own purpose.

The lemon juice provides vitamin C, minerals and improves the pH balance of the body. Maintaining a healthy pH level and keeping the alkaline levels on an even keel helps the body build its immunity system. Unprocessed honey is high in zinc, minerals and manganese and provides some calories during the fast. The cayenne pepper stimulates your metabolism and helps with circulation.

Author Peter Glickman brought the master cleanse back into the public eye in 2005 with his book Lose Weight, Have More Energy and Be Happier in 10 Days. More recently, popular singer and entertainer Beyonce used the master cleanse to lose weight for her role in the movie Dream Girls. Reportedly Beyonce went on the plan for 14 days and lost 22 pounds.

It is important to read The Master Cleanser before starting this program. There is vital information that you must follow to protect your health during this fast as well as what you need to do to prepare for it before you start. Glickman’s book lists the 12 most common reasons that people have problems completing the fast and what you can do to avoid them. It also features people who have been successful at losing weight with the infamous lemon cleanse.

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A Diet By Any Other Name: How The Master Cleanser Became Known As The Lemon Cleanse And The Lemonade Diet

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A number of celebrities have embraced the cayenne pepper diet. One of them is Beyonce, who claimed on Oprah’s show that she lost 21 pounds after ten days of diet. Many people followed her example and managed to achieve a healthier body and a good tonus.

The Cayenne Pepper Diet is a tough one. This is certainly true since you are not allowed to eat anything and only drink the lemonade mixture mentioned in the diet. Most of the dieters fail within the first three days or do it incorrectly. Not doing the diet right may result in some adverse effects on the body.

Still, you will have enough energy even if you fear that you would starve or lack energy because of the lack of nutrients and vitamins. The maple syrup contained in the lemonade provides the proper level. So if you happen to feel fatigue, dizzy, nauseating, this might be from the detox process rather than the diet itself. Those who have successfully completed the diet say that these symptoms tend to disappear after one day.

The cayenne pepper includes some medical properties inside it. It contains chemical capsaicin, which makes it hot. It also contains vitamin C and E and also carotinoids. The capsaicin can reduce the platelets disease; stimulate the immune system and the blood circulation. It even kills some of the hidden bacteria from our body or germs and viruses.

The cayenne herb can make miracles and detox your body inside out if you have some illness or an infection. Applied on a wound, Cayenne will reduce to half the time required for a wound to be healed. This happens because Cayenne has the property of healing by increasing the blood flow and burn out the viruses and bacteria out of the wound.

Most of the dieters who have terminated this diet testified that they have experienced a new life of vitality and rejuvenation. Besides losing weight some people felt satisfied because they noticed that they had a better digestion and that they thought and worked better.

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Some Facts About the Cayenne Pepper Diet

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    * Pure Filtered Water
    * Grade B Organic Maple Syrup, Formaldehyde free
    * Organic Cayenne Pepper
    * Organic Lemons
    * Sea salt – Unrefined, (Not iodized) or Epsom Salt

The Cayenne Pepper Diet works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipes for the diet itself are fairly simple. You should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want. I suggest you consume your body weight in ounces of water.

Below are two different recipes. The first is for a single serving of the lemonade. The second will make 6 servings

#1 (single serving):

    * 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
    * 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
    * 1/10 Teaspoon Cayenne pepper powder
    * Ten ounces of filtered water

#2 (60 oz. daily serving):

    * 60 ounces of filtered water
    * 12 Tablespoons of organic grade B maple syrup
    * 12 Tablespoons of organic lemon juice
    * 1/2 Teaspoon cayenne pepper powder

There are a couple important things to remember when preparing the lemonade.

For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the cayenne pepper diet.

Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.

The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.

Mixing teas with the recipe is one way to help modify things, just make sure It’s decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.

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Cayenne Pepper Diet Recipe

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So why should you bother with the Cayenne Pepper Diet?

There are two main reasons. First, it works. Period. People are getting fantastic results from the Cayenne Pepper Diet and there are thousands of testimonials of dedicated users who are living proof of the effectiveness of this cleanse. In fact, Beyonce Knowles is known to have used it to lose 20lbs in a very short period of time for her role in Dream Girls. But of course, Beyonce isn’t the only person who can lose 1-2 pounds each day during the duration of the cleanse.

Second, it works fast. In contrast to other diets and fitness programs, the typical person on the Cayenne Pepper Diet will only spend 10 days on it, unlike other diets that will last for months or indefinitely. Considering that the program lasts just 10 days, you only need a short term focus of will power to get through it. Most diets fail because of boredom and plateaus experienced weeks into the programs.

What can you expect?

The positive results are a quick weight loss, along with the health benefits of flushing out your system – which is what the Cayenne Pepper Diet is really designed to do. 60 years ago,  the cleanse was first designed for people suffering bad health because of toxic waste building up inside them. Today we are in much more desperate need because of processed food and toxic environment. We should be using the cayenne pepper diet every once in a while. When you flush out your body with the Cayenne Pepper Diet, the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

There are some negative challenges you will have to overcome. You will likely experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Cayenne Pepper Diet. You may also experience aches and soreness, which can be alleviated somewhat by drinking lots of water.

Before beginning the cleanse, let the people in your life know what you are going to do. Your support system will be important when you feel weak, irritable, and want to give up.

There’s more to succeeding at the Cayenne Pepper Diet than I can cover in this small article. If you are serious about trying the cleanse and want to be one of the people who does make it through he whole 10 days, then what I want you to do now is visit Master Cleanse where there is a good book that is the most complete guide available for helping you get through the Cayenne Pepper Diet.

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Why Bother With The Cayenne Pepper Diet?

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