The wonderful Cayenne Pepper, used in the popular Cayenne Pepper Diet and added to many Mexican dishes, is know to speed up the body’s metabolism and helps promote weight loss. This is extremely beneficial for the Juice Fast.

Because of the versatility of kitchen herbs, they are used in a variety of ways as part of a healing diet. Also used as supplements, body care products and creams and salves. Often drank as a tea, you will find your children will readily drink a sweet healing tea rather than a chemical-laden over the counter medicine.

Herbs work gently, and powerfully to nourish your body. The work slower than pharmaceuticals, however they work more directly to bring about balance to the body as a whole. It’s good to know there is a whole arsenal of healing remedies available right in your own kitchen.

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Your Kitchen is Your Juice Fast Medicine Cabinet

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When first beginning the Cayenne Pepper Diet also referred to as the Lemon Maple Syrup and Cayenne Pepper Diet, you will see lots of references to Grade B maple syrup. Why the focus on that particular grade?

First, take a look at the syrup bottles in the image. These bottles hold the grades of Vermont maple syrup. From left to right, Vermont Fancy, light amber color, delicate maple bouquet; Grade A Medium Amber, medium amber color, pronounced maple bouquet; Grade A Dark Amber, dark amber color, robust maple bouquet; Grade B, darkest color, strong maple bouquet.

Grade B is recommended for the Cayenne Pepper Diet because is has the strongest flavor and is more dense in nutrients. In truth, Grade A syrup will also work equally well for the cleanse. Don’t get too hung up on the grade of the syrup. The MOST important thing is that it’s pure maple syrup and all natural. If you can get organic, buy it.

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Lemon Maple Syrup and Cayenne Pepper Diet

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Beyonce’s Cayenne Pepper Diet

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1. Master Cleanse – the original and most widely used name
2. Cayenne Pepper Diet
3. Lemon Cleanse
4. Lemonade Cleanse
5. Lemonade Diet
6. Maple Syrup Diet
7. Juice Cleanse

There are other practices that are related to the Cayenne Pepper Diet but are not cleanses. The Salt Water Flush, for example, is often incorporated into the diet to help move along elimination.
photo credit: themissiah

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Cayenne Pepper Diet Flush

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Things You’ll Need:

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The Lemonade Fast

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So why should you bother with the Cayenne Pepper Diet?

There are two main reasons. First, it works. Period. People are getting fantastic results from the Cayenne Pepper Diet and there are thousands of testimonials of dedicated users who are living proof of the effectiveness of this cleanse. In fact, Beyonce Knowles is known to have used it to lose 20lbs in a very short period of time for her role in Dream Girls. But of course, Beyonce isn’t the only person who can lose 1-2 pounds each day during the duration of the cleanse.

Second, it works fast. In contrast to other diets and fitness programs, the typical person on the Cayenne Pepper Diet will only spend 10 days on it, unlike other diets that will last for months or indefinitely. Considering that the program lasts just 10 days, you only need a short term focus of will power to get through it. Most diets fail because of boredom and plateaus experienced weeks into the programs.

What can you expect?

The positive results are a quick weight loss, along with the health benefits of flushing out your system – which is what the Cayenne Pepper Diet is really designed to do. 60 years ago,  the cleanse was first designed for people suffering bad health because of toxic waste building up inside them. Today we are in much more desperate need because of processed food and toxic environment. We should be using the cayenne pepper diet every once in a while. When you flush out your body with the Cayenne Pepper Diet, the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

There are some negative challenges you will have to overcome. You will likely experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Cayenne Pepper Diet. You may also experience aches and soreness, which can be alleviated somewhat by drinking lots of water.

Before beginning the cleanse, let the people in your life know what you are going to do. Your support system will be important when you feel weak, irritable, and want to give up.

There’s more to succeeding at the Cayenne Pepper Diet than I can cover in this small article. If you are serious about trying the cleanse and want to be one of the people who does make it through he whole 10 days, then what I want you to do now is visit Master Cleanse where there is a good book that is the most complete guide available for helping you get through the Cayenne Pepper Diet.

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Why Bother With The Cayenne Pepper Diet?

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