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Lemon Juice Detox – the Ultimate Lemonade Cleanse

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Are you curious about the lemon juice detox? The superior lemonade cleanse recipe of lemon, cayene pepper, maple syrup is one of the finest ways of cleansing your system and ridding yourself of uwanted weight. 

Toxins, Toxins, Toxins

Our modern diet consists of food which contains a considerable amount of chemicals and toxins. Preservatives are chock full in canned goods and you can find harmful toxins in various food groups. The water in your home could be impure and cotain chemicals and lead. 

To detoxify our bodies, we have several ways of fasting. The most common and least desirable is a strict water only diet. Dieters find this far too harsh and quit after a day or so. A milder version is the lemon juice detox diet. This is a popular diet amongst celebrities and fitness gurus. 

The Tried and True Master Cleanse

The original lemonade cleanse, more properly known as the master cleanse, was first introduced over 60 years ago by Stanley Burroughs. Peter Glickman introduced it again to a mainstream audience in his book “Lose Weight, Have More Energy, and Be Happier in 10 Days”. He made some minor changesfor a modern audience. 
The lemon juice detox consists of drinking the salt water flush first thing in the morning, then a mixture of lemon juice, maple syrup and cayenne pepper for the remainder of the day. A laxative tea is often drank at night to help mobilize things along. 
The Diet

Making the recipe is very easy to do. Follow this recipe:

1. Drink 32 ounces of sea salt mixed with water every morning. Realize that you cannot eat for the next 7 to 10 days in order for the diet to be effective.

2. Mix a small amount of cayenne pepper with lemon juice, Grade B maple syrup, and filtered water to drink in place of your normal lunch schedule. If you have an urge to chew something, ice is a wonderful substitute.

3. For dinner, drink a laxative tea or another natural laxative such as psyllium husk. It is better to drink this before going to bed.

The lemon juice diet takes committment. The first two days will be the hardestto overcome because of the hunger. But once you can get past that, you will begin to see immediate results. 

So, what are you watiing for? Get rid of that unwanted weight and toxins for good, restore your youthful vigor, flat stomach and add years to your life with the Cayenne Pepper Diet!

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Lemon Juice Detox

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CocktailThinking of trying the lemon juice detox? Lemons have been used for many years in detoxification, and the lemon juice detox, uses lemons too. Note: the lemon juice detox is different from the lemon detox diet, as it uses just hot water and the juice of fresh lemons. You are also not expected to fast while detoxing, which many people find is achievable for their first experience in detoxing.

The recipe is quite simple and easy for the detox … just one cup of hot water, the juice of an organic lemon (important!) and one or two teaspoons of sugar to taste.

Use hot water for the full effect, and preferably drink this once in the morning at the start of the day. For the rest of the day, drink plenty of fresh, filtered water.

Why lemon juice? It aids your liver in flushing out toxins which have been absorbed into your body. The detox process should be done daily, each morning, on a continues basis.

This is an easy detoxification and that is it’s virtue. You need just three ingredients to make it, you can do it in minutes, and it can replace your morning beverage of coffee or tea. Replacing your caffeine beverage with the lemon juice detox is the sacrifice you will have to make while detoxing. If missing your beverage worries you, try adding high energy foods to your daily diet to replace the ‘lift’ you experience from your coffee or tea.

This detox can also help many people lose weight, as part of a diet focused on wellness.

If the lemon juice detox, or cayenne pepper diet, seems too extreme for you, try this lemon juice alternative. You probably have everything you need in your kitchen already.

Creative Commons License photo credit: opyh

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