It’s made from the master cleanse recipe: 2 tablespoons organic lemon juice, 2 tablespoons organic Grade B maple syrup, 1/10 teaspoon cayenne pepper powder and 10 ounces of filtered water.

It’s best to mix the drink for a daily servicing rather than for many days. It tastes best when it’s fresher.

The benefits to this cleanse are readily available ingredients, low cost, and it’s all natural. Save your money for things that are really important in life.

The lemonade cleanse is easy to make and affordable. Doing the cleanse, however, is challenging and will take considerable resolve. The duration is shorter and you can do it for as little as 3 days or as long as 10 days. The longer you cleanse, the more effective it is at purging your colon of accumulated fecal matter. Toxins are also leached from your body. Considering these benefits it’s easy to see the lemonade cleanse is the perfect solution for colon cleaning and detoxification.

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Lemonade Cleanse – How To Turn Lemons Into Weight Loss

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The Cayenne Pepper Diet is a ten-day fast in which you drink a lemonade drink made of lemon juice, maple syrup, cayenne pepper and water. Also know widely as the Master Cleanse, this (surprisingly tasty) drink will detoxify your body, help you lose pounds of accumulated waste in your colon, and help with losing unwanted weight.

Many people just starting the Cayenne Pepper Diet make a crucial mistake. It’s a simple enough one, but it can render the cleanse almost worthless. This is the number # mistake cleansers make:

Attempting the cleanse using ingredients that are not of sufficient quality.

I know the lemonade seems simple enough, and many people will save money or time by settling for cheap substitutes, but the quality of the cayenne pepper diet recipe is incredibly important.

The quality of the maple syrup is vital. You must use Grade B maple syrup, preferably organic. You can also use Grade A syrup. The grades roughly correspond to the season when the sap was harvested from the maple tree. Grade B syrup is later in the season and is very dark with a strong maple flavor and a hint of caramel. It’s chock full of essential nutrients. Try to find that if you can. Please don’t substitute table syrup (also known as pancake syrup) … it’s just refined sugar with maple flavoring. Absolutely worthless for your cleanse.

You can purchase good maple syrup locally at a health food store or check your supermarket. Many markets offer the organic 100% pure maple syrup in the same aisle as the table syrup. You can expect to pay $8 – $10 per 32 ounces, which will last you four days on the cleanse. Buy several bottles. While this might seem pricey, consider that you won’t be eating food for ten days and will be saving money on that.

Buy fresh lemons only – do not purchase concentrated lemon juice! If you can find it, organic is the best. Fresh squeezed lemon juice is also far more tasty than bottled. I have found that the lemonade keeps for a couple of days but I prefer making mine daily as it tastes better. Consider buying a juice extractor if you can afford it. You will be juicing a lot of lemons. If you don’t have one and don’t want to buy one, you can just use a wooden juicer.

Last, but certainly not least, is the quality of the water. Please use only FILTERED water for your cleanse. You do not need to buy bottled water, and in many cases bottled water is just tap water. Buy a Brita filter, or use the filter system you may already have in your water supply or fridge. Fresh, pure, clean water is vital to your health and well being. Remember … you are planning on ridding your body of toxins and impurities. You want to replace the water in your body with only the best.

By taking care with your ingredients and buying the best quality for the Cayenne Pepper Diet, you can have a successful cleanse that will leave you feeling like a brand new person. If you have never cleansed before, then you should realize that the cleanse is great for you because the lemonade drink gives your body the proper nutrients and calories to function, yet still purifies the body at the same time.

This post via the Cayenne Pepper Diet blog where you can get cayenne pepper diet, lemonade diet, and cleansing news and recipes.

The #1 Mistake People Make With the Cayenne Pepper Diet

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A clean and healthy colon is the gateway to wellness and can help give you a long, and healthy life. Many health problems can be attributed to a colon that is packed with old fecal matter and toxins. Literally POUNDS of waste can be stuck there and many people are unaware they are hauling this crap around every day. The Lemonade Colon Cleanse is a good way to clean out your colon. It’s also known as the Cayenne Pepper Diet and Master Cleanse. Thousands of people have used this cleanse to achieve cleaner colons, a lighter and healthier body.

Many people suffer from constipation. They have only one bowel movement every few days. The norm is to move your bowels 2-3 times per day, without pain or strain. Waste products accumulating in your body should be eliminated quickly. When your colon and bladder are working properly, you should have no problem going to the bathroom. Colon cleansing can offer many benefits to your overall health.

- Mobilize and eliminate the waste glued to the inside of your colon

- Get relief from constipation

- Help with breath and body odor resulting from toxins and old fecal matter

- Promotes weight loss of waste matter and fat

There are a lot of ways to clean the colon. Once such method is the lemonade colon cleanser (Master Cleanse). This is primarily a detox that also cleans out your colon and other organs. It’s very well known and originated 60 years ago. However, fasting and cleansing are much older than that and date back to biblical times. On the cleanse, you can expect to lose 1-2 pounds per day on average. You’ll not only feel better but also be taking a proactive step to preventing sickness and disease. Plus you enjoy a slimmer and lighter you.

This post via the Cayenne Pepper Diet blog where you can get cayenne pepper diet, lemonade diet, and cleansing news and recipes.

Lemonade Colon Cleanse

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1. Master Cleanse – the original and most widely used name
2. Cayenne Pepper Diet
3. Lemon Cleanse
4. Lemonade Cleanse
5. Lemonade Diet
6. Maple Syrup Diet
7. Juice Cleanse

There are other practices that are related to the Cayenne Pepper Diet but are not cleanses. The Salt Water Flush, for example, is often incorporated into the diet to help move along elimination.
photo credit: themissiah

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Cayenne Pepper Diet Flush

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The difficult truth is that many people don’t last on this diet because they didn’t start out with a good plan. The number one thing you need to have in place is a clear understanding of why you want to do this, a powerful vision of you attaining your goal, plus some solid support from your friends and family.

Remember, the lemonade diet is not really a ‘diet’ … it’s a cleanse. That said here are some warnings & helpful tips.

You should read the Master Cleanse Secrets book. If you have special needs, diabetic or hypo/hyperglycemic issues, then you want to be fully informed. Consult your doctor with your plans.

1. Salt water flushes mobilizes toxins and encourages elimination. Do you get what I mean? Stay NEAR a bathroom for an hour or so afterwards until you are quite finished. If you don’t, you will regret it
2. If you feel the need to flatulate after having drank the laxative tea (Smooth Move) or salt water flush, DON’T. It’s not gas
3. The tea works very well. Be near a bathroom in the morning. If you drink it in the morning, be prepared to be near a bathroom
4. Use only the best Organic Grade B Maple Syrup you can find. I shop for mine at a local organic whole foods store
5. Buy a lemon/citrus juicer. Conventional thinking is that you can juice 2 or 3 lemons for the juice you will need. It’s more like 10 and you will get tired. A few bucks spent will save you much effort. Drink the pulp!
6. Fresh lemonade tastes best
7. Pre-measure your lemonade. You WILL start drinking more of it and you WILL start to crave it
8. Consider starting a blog to journal your experience. This can be therapeutic
9. Take before and after photos, and remember to weigh yourself. You may not like to do that, however if you want to make meaningful change in your life, you MUST be prepared to observe whether it’s working or not
10. You *may* develop a cold
11. EASE OFF THE CLEASE! Digging into the fried chicken will sicken you
12. A lot of weight loss will be water, which will return. Don’t be upset about this. Try to avoid salt which can lead to water retention
13. BEFORE you start the cleanse, have a plan for healthy eating afterwards. You have a fresh start … use it.
14. This is not a diet, but an accelerated program to quickly lose some weight and detoxify.
photo credit: Autumn Welles

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The Lemonade Diet

Technorati Tags: cayenne pepper diet, Lemon Juice, lemonade cleanse, Lemonade Diet, the lemonade diet

    * Pure Filtered Water
    * Grade B Organic Maple Syrup, Formaldehyde free
    * Organic Cayenne Pepper
    * Organic Lemons
    * Sea salt – Unrefined, (Not iodized) or Epsom Salt

The Cayenne Pepper Diet works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipes for the diet itself are fairly simple. You should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want. I suggest you consume your body weight in ounces of water.

Below are two different recipes. The first is for a single serving of the lemonade. The second will make 6 servings

#1 (single serving):

    * 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
    * 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
    * 1/10 Teaspoon Cayenne pepper powder
    * Ten ounces of filtered water

#2 (60 oz. daily serving):

    * 60 ounces of filtered water
    * 12 Tablespoons of organic grade B maple syrup
    * 12 Tablespoons of organic lemon juice
    * 1/2 Teaspoon cayenne pepper powder

There are a couple important things to remember when preparing the lemonade.

For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the cayenne pepper diet.

Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.

The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.

Mixing teas with the recipe is one way to help modify things, just make sure It’s decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.

This post via the Cayenne Pepper Diet blog where you can get cayenne pepper diet, lemonade diet, and cleansing news and recipes.

Cayenne Pepper Diet Recipe

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So why should you bother with the Cayenne Pepper Diet?

There are two main reasons. First, it works. Period. People are getting fantastic results from the Cayenne Pepper Diet and there are thousands of testimonials of dedicated users who are living proof of the effectiveness of this cleanse. In fact, Beyonce Knowles is known to have used it to lose 20lbs in a very short period of time for her role in Dream Girls. But of course, Beyonce isn’t the only person who can lose 1-2 pounds each day during the duration of the cleanse.

Second, it works fast. In contrast to other diets and fitness programs, the typical person on the Cayenne Pepper Diet will only spend 10 days on it, unlike other diets that will last for months or indefinitely. Considering that the program lasts just 10 days, you only need a short term focus of will power to get through it. Most diets fail because of boredom and plateaus experienced weeks into the programs.

What can you expect?

The positive results are a quick weight loss, along with the health benefits of flushing out your system – which is what the Cayenne Pepper Diet is really designed to do. 60 years ago,  the cleanse was first designed for people suffering bad health because of toxic waste building up inside them. Today we are in much more desperate need because of processed food and toxic environment. We should be using the cayenne pepper diet every once in a while. When you flush out your body with the Cayenne Pepper Diet, the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

There are some negative challenges you will have to overcome. You will likely experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Cayenne Pepper Diet. You may also experience aches and soreness, which can be alleviated somewhat by drinking lots of water.

Before beginning the cleanse, let the people in your life know what you are going to do. Your support system will be important when you feel weak, irritable, and want to give up.

There’s more to succeeding at the Cayenne Pepper Diet than I can cover in this small article. If you are serious about trying the cleanse and want to be one of the people who does make it through he whole 10 days, then what I want you to do now is visit Master Cleanse where there is a good book that is the most complete guide available for helping you get through the Cayenne Pepper Diet.

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Why Bother With The Cayenne Pepper Diet?

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