Tag Archives: Lemonade

Lemonade Cleanse – How To Turn Lemons Into Weight Loss

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The lemonade cleanse (cayenne pepper diet) was devised over 60 years ago by Stanley Burroughs. It’s received attention recently from advocates like Beyonce Knowles, Robin Quivers and David Blaine. It’s many benefits include weight loss, but also greater energy and stamina. Improved health is the overall benefit.

It’s made from the master cleanse recipe: 2 tablespoons organic lemon juice, 2 tablespoons organic Grade B maple syrup, 1/10 teaspoon cayenne pepper powder and 10 ounces of filtered water.

It’s best to mix the drink for a daily servicing rather than for many days. It tastes best when it’s fresher.

The benefits to this cleanse are readily available ingredients, low cost, and it’s all natural. Save your money for things that are really important in life.

The lemonade cleanse is easy to make and affordable. Doing the cleanse, however, is challenging and will take considerable resolve. The duration is shorter and you can do it for as little as 3 days or as long as 10 days. The longer you cleanse, the more effective it is at purging your colon of accumulated fecal matter. Toxins are also leached from your body. Considering these benefits it’s easy to see the lemonade cleanse is the perfect solution for colon cleaning and detoxification.

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Cayenne Pepper Fasting

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FastingCayenne Pepper Fasting is another variation of the names given to the Cayenne Pepper Diet (Master Cleanse). In this case, the moniker actually gives a clue to what the master cleanse is about – fasting. It’s not precisely a diet, although you could refer to it as one, but more like a fast.

Fasting has been around since biblical times and is popular and effective for ridding the body of toxins, accumulated waste, and excess waste. Used in many forms, the Cayenne Pepper Diet is based on lemonade made from fresh lemons, cayenne pepper, maple syrup and water.

Before undertaking a fast of any kind, make sure you are ready for it. See your doctor, especially if you have a medical complication. Draw up a sound plan for the cleanse that will count down the days to day 1, and then have a plan for each of the 10 days. In addition, you need a plan for how to transition from the diet to a regular healthy eating plan.

photo credit lusi @ sxc.hu
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If I Try the Cayenne Pepper Diet and Cheat, Will It Still Work?

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strawberriesSo on day 1 or Day 2 your resolve deserts you and suddenly you are faced with the reality that you have committed to TEN days on the Cayenne Pepper Diet eating no food and drinking nothing but lemonade. Gulp.

The question is if you will blow the fast if you eat some food. And that depends on how much and for how long you eat. If you nosh on something becasue you “just can’t take it” then you really haven’t done serious damange to your plan. However, if you have returned to eating full meals and you’ve gone the whole day or even two, you may need to consider a diet reboot.

Physically it’s better if you stick to the detox as planned because the intent is to mobilize and eliminate toxins and waste from your body. It is obvious that you don’t want to be putting things back into your body that could interfere with that. Mentally, it’s also better to commit to the plan and stick with it.

I would advise NOT to restart the diet if it’s a small cheat. The consequences of the cheat are minimal and if you restart every time the road is a little rough then you will never finish. If, on the other hand, your hunger has transformed you into a ravenous beast and you just ate the an entire ham, you should restart.

Better yet, pick a more reasonable goal for the Cayenne Pepper Diet. Start with just three days and congratulate yourself when you achieve that.

photo credit nkzs @ sxc.hu
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