So you’ve decided to do the cleanse and you’re looking for Master Cleanse Instructions. It’s actually a simple process to plan. You will need the Master Cleanse Recipe to start, perhaps the instructions for the salt water flush if you plan on including that in your regime, and then a game plan for the days when you will be fasting. So, you can see the cleanse is quite simple to understand, however it doesn’t convey the challenging physical and emotional gauntlet you will go through.
Most people will not last the whole 10 days on the cleanse. By the third day, hunger and irritability have taken their toll and the person has lost touch with why they are even doing this anyway and they stop. And that is simply because they did not consider their strategy for the 10 days. You must have a strong desire and reason to keep going and you should enlist as much support as possible to encourage you when it gets difficult. Say to yourself … “It’s just 10 days. I can do anything for 10 days.” And you can.
photo credit: Autumn Welles