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Instructional Video on The Master Cleanse (Lemonade Diet)

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The health benefits of the Cayenne Pepper Diet are particularly good for women. In addition to the detox and weight loss (yay!), are the more youthful and well-rested appearance.

You could be carrying around 20 pounds of accumulated waste in your colon … old fecal matter and toxins. The popular Cayenne Pepper Diet ten day detox has delivered the weight loss many women have been looking for. That accumulated waste, plus the toxins and heavy metals present in your body, will be purged over the course of the detox. Many testimonials from cleansers have reported a 20 pound weight loss, leaving the women lighter, more energetic and self-confident. Can you imagine how that would feel?

If your vital organs are congested with toxins and waste matter, flushing them out will allow them to do their job better. This aids in the digestion of important vitamins and minerals. By detoxifying your body, this powerful cleanse can remove blockages in your digestive tract, allowing your colon to function much better. This will give you a revitalized sense of well being and will almost feel like you are getting a breath of fresh air. Your mood swings will level out, your hormonal levels will stabilize and those nagging headaches and insomnia will disappear.

Your body needs water most of all. The natural ingredient lemonade will rid your body of stored mucus while also hydrating your cells. This will help fortify your immune system, which has become weakened by a toxic environment. It becomes difficult to shake off a cold or flu when you are hindered by a weakened immune system.

Who doesn’t want to look younger and feel more energetic? While this might not be your main goal, it’s a wonderful outcome of detoxifying and properly hydrating your body. If you suffer from dry skin or acne, restoring the natural PH of your body is incredibly beneficial.

Toxic matter and accumulated waste in your colon can lead to constipation and symptoms of IBS. The Cayenne Pepper Diet can offer you relief by mobilizing and eliminating that waste, leaving with a feeling of lightness and good health.

Although the Cayenne Pepper Diet wasn’t invented exclusively for women, the benefits are compelling. The sense of well being from increased energy, clearer skin, and a toxin free body will give you the kick start towards a healthy life you a have been searching for.

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Discover the Benefits of the Cayenne Pepper Diet for Women

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Fasting has been around since biblical times and is popular and effective for ridding the body of toxins, accumulated waste, and excess waste. Used in many forms, the Cayenne Pepper Diet is based on lemonade made from fresh lemons, cayenne pepper, maple syrup and water.

Before undertaking a fast of any kind, make sure you are ready for it. See your doctor, especially if you have a medical complication. Draw up a sound plan for the cleanse that will count down the days to day 1, and then have a plan for each of the 10 days. In addition, you need a plan for how to transition from the diet to a regular healthy eating plan.

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Cayenne Pepper Fasting

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Keys to Better Living with Master Cleanser Cayenne Pepper Diet

What are the keys to the healthy life that you are looking for? My belief is that it’s starting out with a clean body, free from toxins that were holding me back and sabotaging my efforts to keep a healthy diet and lifestyle. When I learned of the pounds of crap in my colon and the toxins accumulating in my organs, I was horrified. So I did something about it.

A Cleanse By Any Other Name

Cayenne Pepper Diet, Lemonade Cleanse, Master Cleanse… all refer to the same recipe of lemon juice, cayenne pepper and maple syrup. This isn’t actually a diet, but a fast. The purpose is to leach the toxins from you body, and mobilize and eliminate accumulated fecal matter in your colon.

My Reward

I did the cleanse and it worked well for me. I DID pass lots of smelly, multi-colored stool and I lost weight too. I also passed parasites during the cleanse and felt much better for it. In addition, I lost my addiction to sugar. That was an unexpected  bonus and a welcome one at that.

Not Without A Cost

And that cost will be depriving yourself of solid food for ten days. Not an easy task. In fact, unless you prepare for it both mentally and emotionally, you won’t last 3 days. However, if you play it smart and get everything ready to go on the big day, the Cayenne pepper Diet can deliver the kick start you are hoping for. Give it a try.

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Master Cleanser Cayenne Pepper Diet

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The Cayenne Pepper Diet is a ten-day fast in which you drink a lemonade drink made of lemon juice, maple syrup, cayenne pepper and water. Also know widely as the Master Cleanse, this (surprisingly tasty) drink will detoxify your body, help you lose pounds of accumulated waste in your colon, and help with losing unwanted weight.

Many people just starting the Cayenne Pepper Diet make a crucial mistake. It’s a simple enough one, but it can render the cleanse almost worthless. This is the number # mistake cleansers make:

Attempting the cleanse using ingredients that are not of sufficient quality.

I know the lemonade seems simple enough, and many people will save money or time by settling for cheap substitutes, but the quality of the cayenne pepper diet recipe is incredibly important.

The quality of the maple syrup is vital. You must use Grade B maple syrup, preferably organic. You can also use Grade A syrup. The grades roughly correspond to the season when the sap was harvested from the maple tree. Grade B syrup is later in the season and is very dark with a strong maple flavor and a hint of caramel. It’s chock full of essential nutrients. Try to find that if you can. Please don’t substitute table syrup (also known as pancake syrup) … it’s just refined sugar with maple flavoring. Absolutely worthless for your cleanse.

You can purchase good maple syrup locally at a health food store or check your supermarket. Many markets offer the organic 100% pure maple syrup in the same aisle as the table syrup. You can expect to pay $8 – $10 per 32 ounces, which will last you four days on the cleanse. Buy several bottles. While this might seem pricey, consider that you won’t be eating food for ten days and will be saving money on that.

Buy fresh lemons only – do not purchase concentrated lemon juice! If you can find it, organic is the best. Fresh squeezed lemon juice is also far more tasty than bottled. I have found that the lemonade keeps for a couple of days but I prefer making mine daily as it tastes better. Consider buying a juice extractor if you can afford it. You will be juicing a lot of lemons. If you don’t have one and don’t want to buy one, you can just use a wooden juicer.

Last, but certainly not least, is the quality of the water. Please use only FILTERED water for your cleanse. You do not need to buy bottled water, and in many cases bottled water is just tap water. Buy a Brita filter, or use the filter system you may already have in your water supply or fridge. Fresh, pure, clean water is vital to your health and well being. Remember … you are planning on ridding your body of toxins and impurities. You want to replace the water in your body with only the best.

By taking care with your ingredients and buying the best quality for the Cayenne Pepper Diet, you can have a successful cleanse that will leave you feeling like a brand new person. If you have never cleansed before, then you should realize that the cleanse is great for you because the lemonade drink gives your body the proper nutrients and calories to function, yet still purifies the body at the same time.

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The #1 Mistake People Make With the Cayenne Pepper Diet

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Beyonce’s Cayenne Pepper Diet

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1. Master Cleanse – the original and most widely used name
2. Cayenne Pepper Diet
3. Lemon Cleanse
4. Lemonade Cleanse
5. Lemonade Diet
6. Maple Syrup Diet
7. Juice Cleanse

There are other practices that are related to the Cayenne Pepper Diet but are not cleanses. The Salt Water Flush, for example, is often incorporated into the diet to help move along elimination.
photo credit: themissiah

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Cayenne Pepper Diet Flush

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Our bodies are assaulted by toxins leaching into our bodies from our modern environment. This leads to illness like acne and IBS. Many diseases are related to a toxic colon. Polite people don’t openly discuss the state of their intestines and IBS, constipation, gas and colon cancer are not light dinner table talk. But it’s true that death begins in the colon. You may be SICKENED to realize you could be hauling around 20 pounds of crap in your colon. But you can do something about it and it’s called the Cayenne Pepper Diet. During a 10 day cleanse, you can sweep out an average amount of 5-7 pounds. My experience has been an 8 pound loss of life-sapping toxic material.

Finally some good news about colon cleansing – you CAN sweep out the toxins and old fecal matter stuck inside your colon, leaving you feel lighter and more energetic. You’ll sleep better, breathe easier, and lose pounds of weight. Many people see a visible reduction in skin redness and an improvement in their complexion – even their eyes seem clearer! Consider that your health and appearance is a direct result of the inner health of your body. Get rid of those toxins and crap in your colon and you will be well on your way to feeling better, lighter, and more energetic. Your wellness is INSIDE you, not found in a store-bought bottle.

Imagine yourself lighter, energetic, and more relaxed. I bet you’re wondering how to do that quickly and in a safe, healthy way. You should consider the Cayenne Pepper Diet. Energy and stamina are not elusive states but rather your reward for cleansing your body of toxins. Your body supports you and wants to be well. A detox diet aka “cleanse” will help you along your way to wellness. The diet is an effective part of your total plan for health.

When the toxins in your body are weighing you down are gone, you will lose that sluggish lazy feeling that most of us fight through everyday. The energy lost to the colon when it’s full of toxins will be regained and that energy can now be diverted to healing and wellness. Mental acuity returns, emotional mood swings stabilize and a sense of lightness is felt.

In my opinion, the cleanse is an excellent way to realize the great benefits of a clean colon. It works quickly and is very effective. It’s also tough as heck. Most people last just ONE day before they quit. Understand that people quit because they didn’t have a PLAN before they began and they folded like a cheap suit at the first sigh of difficulty. So, be smart, and have a plan before you do this and you will succeed and reap the tremendous benefits of cleansing.

Cleansing isn’t a new fad, despite the hype about it being the latest Hollywood diet embraced by celebrities like Beyonce and Robin Quivers. It’s been around for 60 years and millions of people have tried this. Choosing this diet is not the easy path, however with dedication and determination you will realize the benefits of this healthful fast. Twice yearly, this diet could be the tipping point that puts you on the path to vibrant living. Consider it a head start into a new lifestyle, one based on sound eating principles and regular and enjoyable exercise.

To cleanse your colon is healthy and beneficial. In more primitive times, our diet would ensure that our insides were swept clean of toxins and fecal matter. But our modern diet does not support us as well as it could. By giving it assistance with removing these toxins, we are taking a giant leap towards a clean lifestyle, more energy, and a lighter feeling.

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Are You Clean Inside?

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Most people will not last the whole 10 days on the cleanse. By the third day, hunger and irritability have taken their toll and the person has lost touch with why they are even doing this anyway and they stop. And that is simply because they did not consider their strategy for the 10 days. You must have a strong desire and reason to keep going and you should enlist as much support as possible to encourage you when it gets difficult. Say to yourself … “It’s just 10 days. I can do anything for 10 days.” And you can.

photo credit: Autumn Welles

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Master Cleanse Instructions

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The salt water flush has the benefit of cleansing out your entire digestive system, not just the colon like laxatives or enemas will do. Because of this, you may find yourself experiencing a greater sense of energy and well-being, a renewed appreciation for food and skin that is free from impurities. And because you are using a home remedy, you have avoided becoming dependant on expensive products to help with your cleanse.

The recipe is basic. You will need 1 quart of lukewarm water and 2 teaspoons of sea salt. That’s an important point – you must be using non-iodized sea salt to do the flush correctly. Just mix those two ingredients together and add the juice of a lemon or lime for taste. Then sip the drink rather than guzzling it down.

Burroughs recommends to drink the entire quart, but I found that to be too difficult. I tried forcing myself, however, with experimentation my body let me know that just 16 oz of the salt water flush was effective. Try experimenting yourself to see what works best. If you can’t stomach the taste, an alternative is to consume an herbal laxative tea in the evening before bed. This helps move things along.

Some doctors and naturopaths recommend skipping the salt water flush, suggesting your colon will do all the work it needs once you break your cleansing fast. If you have concerns, your doctor will be the best person to consult with before you decide to do the salt water flush or any cleansing program. Like any other diet plans, clearing it with your doctor first is recommended.

Within 30-45 minutes of drinking the salt water, you will feel the need to have a bowel movement. This can feel quite urgent so make sure you are close enough to a bathroom to get to one. Depending upon how many times you have performed the flush, it’s possible you may feel bloated and elimination may not come within the 30-45 minutes.

There are some useful tips I’ve collected that can help you get the benefits of the salt water flush while on the cayenne pepper diet cleanse:

1. Always consult with your doctor if you have cancer, tuberculosis or appendicitis. Ditto for ulcers;

2. Try using Celtic Sea Salt. Many say it helps with the taste;

3. A straw can help you drink the solution, avoiding the gag reflex because of the salty taste;

4. If you are eating meals, the flush won’t work too soon after. You must wait eight hours before flushing;

5. Your toilet will be your best friend after drinking the flush. Plan to be near one;

Headaches are a frequent detoxification symptom. They usually disappear by day four. Most of us will be tempted to take pain medication to help with the headaches resulted from the toxins being purged from inside our bodies. However, it is not advisable to do so because pain medication is yet another chemical adding toxins to the body. To help with the migraine, drink more water to help with the cleanse. The faster the body is removing the toxins, the faster the relief fro the side effects of the detox will be.

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Cayenne Pepper Diet Guide – The Salt Water Flush Method

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    * Pure Filtered Water
    * Grade B Organic Maple Syrup, Formaldehyde free
    * Organic Cayenne Pepper
    * Organic Lemons
    * Sea salt – Unrefined, (Not iodized) or Epsom Salt

The Cayenne Pepper Diet works just how it sounds; you consume primarily lemonade for the entire time you’re on the diet. So the recipes for the diet itself are fairly simple. You should drink a minimum of 60 oz of lemonade a day, but can drink more if you like. You can also drink as much water as you want. I suggest you consume your body weight in ounces of water.

Below are two different recipes. The first is for a single serving of the lemonade. The second will make 6 servings

#1 (single serving):

    * 2 Tablespoons of organic lemon Juice (about 1/2 a Lemon)
    * 2 Tablespoons of Organic grade B maple syrup (not the commercial maple flavored syrup you use on pancakes)
    * 1/10 Teaspoon Cayenne pepper powder
    * Ten ounces of filtered water

#2 (60 oz. daily serving):

    * 60 ounces of filtered water
    * 12 Tablespoons of organic grade B maple syrup
    * 12 Tablespoons of organic lemon juice
    * 1/2 Teaspoon cayenne pepper powder

There are a couple important things to remember when preparing the lemonade.

For one, the lemon juice used must be fresh squeezed. This cannot be emphasized enough. It is necessary to use fresh produce. Canned juice won’t work and will erase most of the benefits of using the cayenne pepper diet.

Also, the maple syrup must be grade B maple syrup, not the sugar filled syrup that is used at the breakfast table.

The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.

Mixing teas with the recipe is one way to help modify things, just make sure It’s decaffeinated tea because caffeine can restrict blood vessels and we want to keep your body passages as open as possible.

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Cayenne Pepper Diet Recipe

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