We consume a considerable amount of toxins and chemicals each year. Canned goods, processed foods, and junk snacks contain chemicals used in the manufacturing process that can lead to a toxic buildup in your body. While this food is safe to eat, it’s not contributing to your best health. Also, the water you drink is a factor in your overall health.

We can cleanse our bodies by fasting… the most common being a water-only diet. This is harsh and difficult. Instead, the lemonade cleanse is a great short term regimen.

The ordinal cleanse was designed in 1941 by Stanley Burroughs and brought back in vogue by Peter Glickman. It consists of drinking sea salt water in the morning, followed by a mixture of lemon, cayenne pepper, maple syrup and filtered water, ending with an evening laxative tea.

The recipe is simple to prepare. Look for master cleanse recipe on this blog.

The lemonade cleanse seems very easy to follow, however its actually a challenging diet. The first couple of days are the most difficult and where most people give up. Go into the fast having a good plan for how to deal with food cravings, headaches and motivation. If you can get past the 3 day hurdle, you will see terrific results with the lemonade cleanse.

This post via the Cayenne Pepper Diet blog where you can get cayenne pepper diet, lemonade diet, and cleansing news and recipes.

The Lemonade Cleanse

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