A common question I have heard is:
“I’m going on vacation in a week and I wanted to start the master cleanser/lemonade diet tomorrow. I want to be able to eat regular food again when Im on vacation. So how long should I do the diet?”
To answer the direct question, the Master Cleanse is usually 10 days, although it can be performed for just 3 days if it’s a first time. The other observation is that resuming regular food after the master cleanse must be done carefully in a process of ‘easing out’.
Orange juice is drank on the first day, and brothy soups after that until solid food can be tolerated. Abruptly eating after a fast can be a shock to the body. Visit Master Cleanse Secrets to learn more about the guide to help you with your cleanse.
Photo credit tuareg @ sxc.hu